About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Cholesterol. This is a research tool — nothing here constitutes medical advice.

About Cholesterol

A fat-like substance found in animal foods and made by the body; overall dietary pattern (especially saturated and trans fats) has a bigger impact on blood cholesterol than dietary cholesterol alone.

⚠️ Too little

No dietary deficiency; the body produces cholesterol as needed.

🚫 Too much

High intakes usually reflect diets high in animal foods and may coincide with higher saturated fat; focus on overall dietary pattern.

Sources: NHS

Foods Containing Cholesterol

872 foods with recorded data, ranked highest first. Showing 801–872 of 872. Values per 100g fresh weight.

# Food Per 100g Level
★ Quinoa (Grain) 0 mg
★ Tortilla chips fried in sunflower oil 0 mg
★ Black gram, chilki urad dahl, split, dried, raw 0 mg
4 Black gram, chilki urad dahl, dried, split, boiled in unsalted water 0 mg
5 Beans, pinto, re-fried beans 0 mg
6 Tomato juice 0 mg
7 Tomatoes, canned, whole contents 0 mg
8 Vegetables, mixed, frozen, boiled in unsalted water 0 mg
9 Baked beans, canned in barbecue sauce 0 mg
10 Potatoes, new, frozen, `roast' in corn oil 0 mg
11 Beans, haricot, canned, re-heated, drained 0 mg
12 Chervil, dried 0 mg
13 Chinese 5 spice 0 mg
14 Curry powder, mixed flavours 0 mg
15 Liquorice powder 0 mg
16 Chilli powder 0 mg
17 Mixed curry spices 0 mg
18 Bhaji, green bean 0 mg
19 Lentil and nut roast, homemade 0 mg
20 Nut croquettes, fried in sunflower oil, homemade 0 mg
21 Nut croquettes, fried in vegetable oil, homemade 0 mg
22 Nut cutlets, retail, fried in sunflower oil 0 mg
23 Nut cutlets, retail, fried in vegetable oil 0 mg
24 Nut cutlets, retail, grilled 0 mg
25 Nut and rice roast, mixed nuts, homemade 0 mg
26 Nut and seed roast, mixed nuts and sunflower seeds, homemade 0 mg
27 Nut and vegetable roast, mixed nuts, homemade 0 mg
28 Pizza, tomato, homemade 0 mg
29 Tomatoes, stuffed with rice 0 mg
30 Vegetable stir fry mix, fried in corn oil 0 mg
31 Vegetable stir fry mix, fried in sunflower oil 0 mg
32 Sushi, vegetable 0 mg
33 Nut roast, homemade 0 mg
34 Pakora/bhajia, vegetable, retail 0 mg
35 Ratatouille, homemade 0 mg
36 Vegetable stir fry mix, fried in rapeseed oil 0 mg
37 Bean loaf, mixed beans, homemade 0 mg
38 Casserole, bean and mixed vegetable, homemade 0 mg
39 Casserole, bean and root vegetable, homemade 0 mg
40 Chilli, bean and lentil, homemade 0 mg
41 Curry, vegetable, frozen mixed vegetables, homemade 0 mg
42 Curry, vegetable, in sweet sauce, UK type, homemade 0 mg
43 Falafel, fried in rapeseed oil, homemade 0 mg
44 Vine leaves, stuffed with rice 0 mg
45 Pakora/bhajia, aubergine, fried in vegetable oil, homemade 0 mg
46 Pakora/bhajia, cauliflower, fried in vegetable oil, homemade 0 mg
47 Pakora/bhajia, onion, fried in vegetable oil, homemade 0 mg
48 Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 0 mg
49 Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade 0 mg
50 Pakora/bhajia, potato, fried in vegetable oil, homemade 0 mg
51 Pakora/bhajia, spinach, fried in vegetable oil, homemade 0 mg
52 Peppers, green, stuffed with rice, homemade 0 mg
53 Pilaf, rice with spinach, homemade 0 mg
54 Apricots, dried, stewed with sugar 0 mg
55 Blackberries, stewed without sugar 0 mg
56 Blackcurrants, stewed without sugar 0 mg
57 Cherries, stewed without sugar, weighed with stones 0 mg
58 Figs, dried, stewed with sugar 0 mg
59 Guava, raw, weighed with skin and pips 0 mg
60 Loganberries, raw 0 mg
61 Pears, Nashi, flesh and skin, raw 0 mg
62 Pears, Nashi, flesh and skin, raw, weighed with core 0 mg
63 Prunes, flesh and skin, stewed without sugar, weighed with stones 0 mg
64 Blackberry and apple, stewed without sugar 0 mg
65 Pears, average, stewed without sugar 0 mg
66 Pasta, white, dried, boiled in unsalted water 0 mg
67 Pasta, white, dried, raw 0 mg
68 Rice, white, basmati, easy cook, boiled in unsalted water 0 mg
69 Rice, white, long grain, easy cook, raw 0 mg
70 Rice, white, long grain, easy cook, boiled in unsalted water 0 mg
71 Couscous, plain, cooked 0 mg
72 Polenta, hydrated, raw 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.