Pulses & Legumes Beans High fibre 🇬🇧 CoFID 2021 · 13-665

Macronutrients per 100g

96.0
kcal
Energy
7.10
g
Protein
15.6
g
Carbs
6.80
g
Fibre
1.00
g
Fat
0.60
g
Sugars
0.20
g
Saturates
0.02
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 340 mg 17%
Phosphorus 140 mg 20%
Calcium 111 mg 14%
Magnesium 41.0 mg 11%
Selenium 3.00 µg 5%
Iron 2.29 mg 16%
Chloride 1.00 mg 0%
Zinc 0.830 mg 8%
Niacin (B3) 0.600 mg 4%
Manganese 0.500 mg 25%
Copper 0.330 mg 33%
Pantothenic Acid (B5) 0.170 mg 3%
Vitamin B6 0.120 mg 9%
Thiamin (B1) 0.100 mg 9%
Vitamin E (alpha-TE) 0.070 mg 1%
Riboflavin (B2) 0.040 mg 3%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 1.00 µg 1%
Monounsaturated fat 0.200 g —
Polyunsaturated fat (PUFA) 0.200 g —
Trans fat 0.000 g —
Sucrose 0.600 g —
Cholesterol 0.000 mg —
Biotin (Vitamin B7) 0.900 µg 2%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.