Nutrient Directory

Vitamins, minerals, amino acids, fatty acids, and phytochemicals — ranked by whole-food sources.

138 nutrients tracked
🔍
Macronutrient 7
Carbohydrate
per 100g · g
Energy (kcal)
per 100g · kcal
Energy (kJ)
per 100g · kJ
Fat
per 100g · g
Fibre (NSP)
per 100g · g
Protein
per 100g · g
Total Sugars
per 100g · g
Micronutrient 26
Betaine
per 100g · mg
Calcium
per 100g · mg
Chloride
per 100g · mg
Choline
per 100g · mg
Chromium
per 100g · µg
Copper
per 100g · mg
Folate
per 100g · µg
Iron
per 100g · mg
Magnesium
per 100g · mg
Manganese
per 100g · mg
Molybdenum
per 100g · µg
Niacin (B3)
per 100g · mg
Pantothenic Acid (B5)
per 100g · mg
Phosphorus
per 100g · mg
Potassium
per 100g · mg
Riboflavin (B2)
per 100g · mg
Selenium
per 100g · µg
Thiamin (B1)
per 100g · mg
Vitamin A (RAE)
per 100g · µg
Vitamin B12
per 100g · µg
Vitamin B6
per 100g · mg
Vitamin C
per 100g · mg
Vitamin D
per 100g · µg
Vitamin E (alpha-TE)
per 100g · mg
Vitamin K
per 100g · µg
Zinc
per 100g · mg
Minerals 3
Iodine
per 100g · µg
Salt
per 100g · g
Sodium
per 100g · mg
Fatty acids 4
Monounsaturated fat
per 100g · g
Polyunsaturated fat (PUFA)
per 100g · g
Saturated fat
per 100g · g
Trans fat
per 100g · g
Sugars (breakdown) 4
Fructose
per 100g · g
Glucose (dextrose)
per 100g · g
Maltose
per 100g · g
Sucrose
per 100g · g
Lipids 1
Cholesterol
per 100g · mg
Carbohydrate (breakdown) 4
Insoluble fibre
per 100g · g
Resistant starch
per 100g · g
Soluble fibre
per 100g · g
Starch
per 100g · g
Amino acids 18
Alanine
per 100g · g
Arginine
per 100g · g
Aspartic acid
per 100g · g
Cysteine
per 100g · g
Glutamic acid
per 100g · g
Glycine
per 100g · g
Histidine
per 100g · g
Isoleucine
per 100g · g
Leucine
per 100g · g
Lysine
per 100g · g
Methionine
per 100g · g
Phenylalanine
per 100g · g
Proline
per 100g · g
Serine
per 100g · g
Threonine
per 100g · g
Tryptophan
per 100g · g
Tyrosine
per 100g · g
Valine
per 100g · g
Phytosterols & stanols 7
Campestanol
per 100g · mg
Campesterol
per 100g · mg
Plant stanols (total)
per 100g · mg
Plant sterols (total)
per 100g · mg
Sitostanol
per 100g · mg
Stigmasterol
per 100g · mg
β-Sitosterol
per 100g · mg
Carotenoids 3
Beta-carotene
per 100g · µg
Lutein + Zeaxanthin
per 100g · µg
Lycopene
per 100g · µg
Proximate 1
Water
per 100g · g
Energy 1
Energy (kcal, CoFID)
per 100g · kcal
Vitamins 2
Biotin (Vitamin B7)
per 100g · µg
Retinol (vitamin A)
per 100g · µg
Fats & Fatty Acids 9
Omega-3 (Alpha-linolenic acid)
per 100g · g
Omega-3 (DHA) — Docosahexaenoic acid
per 100g · g
Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3)
per 100g · g
Omega-3 (EPA) — Eicosapentaenoic acid
per 100g · g
Omega-3 (SDA)
per 100g · g
Omega-6 (AA) — Arachidonic acid
per 100g · g
Omega-6 (DPA n-6) — Docosapentaenoic acid (n-6)
per 100g · g
Omega-6 (GLA)
per 100g · g
Omega-6 (Linoleic acid)
per 100g · g
Flavonols 5
Flavonols (total)
per 100g · mg
Phytochemical
Isorhamnetin
per 100g · mg
Phytochemical
Kaempferol
per 100g · mg
Phytochemical
Myricetin
per 100g · mg
Phytochemical
Quercetin
per 100g · mg
Phytochemical
Flavones 3
Apigenin
per 100g · mg
Phytochemical
Flavones (total)
per 100g · mg
Phytochemical
Luteolin
per 100g · mg
Phytochemical
Flavanones 3
Flavanones (total)
per 100g · mg
Phytochemical
Hesperetin
per 100g · mg
Phytochemical
Naringenin
per 100g · mg
Phytochemical
Flavanols (Flavan-3-ols) 4
Catechin (+)
per 100g · mg
Phytochemical
Epicatechin (-)
per 100g · mg
Phytochemical
Epigallocatechin gallate (EGCG)
per 100g · mg
Phytochemical
Flavanols (total)
per 100g · mg
Phytochemical
Anthocyanins 5
Anthocyanins (total)
per 100g · mg
Phytochemical
Cyanidin (total glycosides)
per 100g · mg
Phytochemical
Delphinidin (total glycosides)
per 100g · mg
Phytochemical
Malvidin (total glycosides)
per 100g · mg
Phytochemical
Pelargonidin (total glycosides)
per 100g · mg
Phytochemical
Isoflavonoids 3
Daidzein
per 100g · mg
Phytochemical
Genistein
per 100g · mg
Phytochemical
Isoflavonoids (total)
per 100g · mg
Phytochemical
Phenolic acids 6
Caffeic acid
per 100g · mg
Phytochemical
Chlorogenic acid
per 100g · mg
Phytochemical
Ellagic acid
per 100g · mg
Phytochemical
Ferulic acid
per 100g · mg
Phytochemical
Gallic acid
per 100g · mg
Phytochemical
Phenolic acids (total)
per 100g · mg
Phytochemical
Stilbenes 2
Resveratrol (trans)
per 100g · mg
Phytochemical
Stilbenes (total)
per 100g · mg
Phytochemical
Lignans 5
Lariciresinol
per 100g · mg
Phytochemical
Lignans (total)
per 100g · mg
Phytochemical
Matairesinol
per 100g · mg
Phytochemical
Pinoresinol
per 100g · mg
Phytochemical
Secoisolariciresinol (SECO)
per 100g · mg
Phytochemical
Glucosinolates 6
Glucobrassicin
per 100g · mg
Phytochemical
Glucoerucin
per 100g · mg
Phytochemical
Gluconapin
per 100g · mg
Phytochemical
Glucoraphanin
per 100g · mg
Phytochemical
Glucosinolates (total)
per 100g · mg
Phytochemical
Sinigrin
per 100g · mg
Phytochemical
Organosulfur compounds 3
Allicin (diallyl thiosulfinate)
per 100g · mg
Phytochemical
Alliin
per 100g · mg
Phytochemical
Organosulfur compounds (total)
per 100g · mg
Phytochemical
Betalains 2
Betalains (total)
per 100g · mg
Phytochemical
Betanin (betacyanin)
per 100g · mg
Phytochemical
Polyphenols (total) 1
Polyphenols (total)
per 100g · mg
Phytochemical