Nutriofia tracks 130+ nutrients across every food you log and tells you — in plain English — what those numbers mean for your health. Not calorie counting. Not guesswork. Real nutritional analysis built around the science of what whole food actually does in your body.
Here's everything that's included.
Nutriofia isn't a calorie counter. It's a nutritional intelligence tool — built on the principle that when you understand what your food actually contains, you naturally make better choices. No points systems, no diet plans, no supplements to sell.
The database is built around whole plant foods — vegetables, fruits, legumes, wholegrains, nuts, seeds. Dairy is included (cheese, eggs). No meat, no fish. Wholefood first, always.
Every target, every insight, every nudge is grounded in UK Reference Nutrient Intakes and peer-reviewed nutrition science. No fad diets, no influencer claims.
Raw numbers mean nothing without context. Nutriofia tells you what your numbers mean — which gaps matter, which foods would fix them, and what your patterns look like over time.
Strictly necessary cookies only. No advertising, no tracking, no third-party data sharing. Your nutrition data is yours.
Your membership gives you access to every tool on the site. Here's the full picture.
Every whole plant food tracked — full nutrient profile for all 130+ nutrients, searchable, browsable by category, with links to food family and related nutrients.
Every tracked nutrient explained in full — what it does in the body, your personal UK RDA target, top food sources, and what happens when you're low.
Type any food at any portion and see its full nutrient breakdown instantly. No logging required — great for checking a recipe before you cook.
Two-way explorer: find which foods are richest in any nutrient, or see which nutrients any food delivers best. Drill into any combination.
Log every meal — breakfast, lunch, dinner, snacks, liquids. Nutrients update in real time as you add foods. Save favourite dishes for one-tap recall. Log yesterday if you forgot.
Log your supplements separately. The Supplementation Report then shows exactly how much of each nutrient comes from food versus pills — and whether you still need that supplement.
Log your weekly weight and track your trend over time. Weigh-in reminders keep you consistent. Your progress chart shows the real direction of travel through the noise.
Save your favourite dishes and whole days. Tag foods you eat regularly. Recall an entire day's meals with one click. Your most-used foods always within reach.
Generate a shopping list from your logged meals or favourite dishes. Add items manually, tick things off in-store, and print a clean Nutriofia-headed list for the supermarket.
Wholefood plant-based recipes with complete nutrient breakdowns. Log a recipe straight to your day tracker. Create and save your own recipes with full nutrient analysis.
See how your diet this week is supporting nine body systems — brain, heart, immune, skeletal, digestive and more. Click any system to find gaps and the best foods to fix them.
Real-time recommendations of what to eat next to close today's nutrient gaps, ranked by what your diet is actually missing right now. Updates as you log.
Search in plain English — "best source of iron", "good for sleep", "high in omega-3". Finds foods, nutrients, supplements, and Knowledge Hub articles in one place.
Counts how many distinct plant foods you've eaten this week toward the 30-plant-food target — the most evidence-backed marker of gut microbiome health.
Set your health conditions — cardiovascular, diabetes, osteoporosis, thyroid, iron-deficiency anaemia, and more — and get condition-aware insights in every report.
Download all your logged food data as a CSV at any time. Your data is yours — no lock-in, no hoops to jump through.
Each report serves a different purpose and a different time horizon. They're designed to be used together.
A complete breakdown of exactly what you ate on any specific day — food only, no supplements. The most granular view of your nutrition.
Seven-day averages including supplement contributions. Your main working report — shows patterns, gaps, and how consistent you've been.
Consistency is what actually matters. The monthly report shows how many days you hit each nutrient target — not just your average.
The only report that breaks food and supplement contributions apart — so you can see whether each supplement is actually filling a real gap.
A plain-English letter written for your week — what went well, what needs attention, and what to do about it. Reads like advice from a dietitian.
Every single tracked nutrient — all 130+ — grouped into 16 categories, colour-coded against your personal targets. Drill into any nutrient to see which foods contributed.
Every report includes charts built from your real data. Here's what they look like — shown with representative sample data.
Outer: your actual split · Inner: recommended 15/55/30 — from all reports
Carbohydrate · Protein · Fat — from the Weekly Report
Colour-coded % of daily target — across all reports
Food categories ranked by total weight eaten — from all reports
Weekly weigh-ins with trend line — from the Weight Tracker
Which polyphenol categories you're eating — from all reports
Each chip represents a polyphenol family detected in your logged foods. Aim for as many categories as possible across the week.
Plant food phytonutrient colour groups eaten this week — from all reports
How many different foods eaten in each category — from all reports
Ten evidence-based hubs exploring the biology of what you eat. No supplements to sell, no influencer science. Available to everyone — members and visitors alike.
Biochemistry of LDL to practical action plan — 9 sections.
Your body's master stress hormone and how food keeps it balanced.
The energy system inside every cell — 11 sections.
How adversity rewires the nervous system and gut microbiome.
The biology, hormones, and whole-food tools for real resilience.
Moving beyond the low-carb myth — 13 sections.
Science-grounded guide to planned eating pauses.
How your body actually processes toxins — 12 sections.
An honest evidence-based guide — when they help, when they don't.
The six categories explained — the foundation article.
Cancel any time. No ads. No tracking. No supplements to sell. Just your nutrition.
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