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Category Summary
Average per category for a chosen nutrient (server-rendered via API).
Nutrient
— Choose a nutrient —
Alanine (g)
Allicin (diallyl thiosulfinate) (mg)
Alliin (mg)
Anthocyanins (total) (mg)
Apigenin (mg)
Arginine (g)
Aspartic acid (g)
Beta-carotene (µg)
Betaine (mg)
Betalains (total) (mg)
Betanin (betacyanin) (mg)
Biotin (Vitamin B7) (µg)
Caffeic acid (mg)
Calcium (mg)
Campestanol (mg)
Campesterol (mg)
Carbohydrate (g)
Catechin (+) (mg)
Chloride (mg)
Chlorogenic acid (mg)
Cholesterol (mg)
Choline (mg)
Chromium (µg)
Copper (mg)
Cyanidin (total glycosides) (mg)
Cysteine (g)
Daidzein (mg)
Delphinidin (total glycosides) (mg)
Ellagic acid (mg)
Energy (kcal) (kcal)
Energy (kcal, CoFID) (kcal)
Epicatechin (-) (mg)
Epigallocatechin gallate (EGCG) (mg)
Fat (g)
Ferulic acid (mg)
Fibre (AOAC) (g)
Flavanols (total) (mg)
Flavanones (total) (mg)
Flavones (total) (mg)
Flavonols (total) (mg)
Folate (µg)
Fructose (g)
Gallic acid (mg)
Genistein (mg)
Glucobrassicin (mg)
Glucoerucin (mg)
Gluconapin (mg)
Glucoraphanin (mg)
Glucose (dextrose) (g)
Glucosinolates (total) (mg)
Glutamic acid (g)
Glycine (g)
Hesperetin (mg)
Histidine (g)
Insoluble fibre (g)
Iodine (µg)
Iron (mg)
Isoflavonoids (total) (mg)
Isoleucine (g)
Isorhamnetin (mg)
Kaempferol (mg)
Lariciresinol (mg)
Leucine (g)
Lignans (total) (mg)
Lutein + Zeaxanthin (µg)
Luteolin (mg)
Lycopene (µg)
Lysine (g)
Magnesium (mg)
Maltose (g)
Malvidin (total glycosides) (mg)
Manganese (mg)
Matairesinol (mg)
Methionine (g)
Molybdenum (µg)
Monounsaturated fat (g)
Myricetin (mg)
Naringenin (mg)
Niacin (B3) (mg)
Omega-3 (Alpha-linolenic acid) (g)
Omega-3 (DHA) — Docosahexaenoic acid (g)
Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) (g)
Omega-3 (EPA) — Eicosapentaenoic acid (g)
Omega-3 (SDA) (g)
Omega-6 (AA) — Arachidonic acid (g)
Omega-6 (DPA n-6) — Docosapentaenoic acid (n-6) (g)
Omega-6 (GLA) (g)
Omega-6 (Linoleic acid) (g)
Organosulfur compounds (total) (mg)
Pantothenic Acid (B5) (mg)
Pelargonidin (total glycosides) (mg)
Phenolic acids (total) (mg)
Phenylalanine (g)
Phosphorus (mg)
Pinoresinol (mg)
Plant stanols (total) (mg)
Plant sterols (total) (mg)
Polyphenols (total) (mg)
Polyunsaturated fat (PUFA) (g)
Potassium (mg)
Proline (g)
Protein (g)
Quercetin (mg)
Resistant starch (g)
Resveratrol (trans) (mg)
Retinol (vitamin A) (µg)
Riboflavin (B2) (mg)
Saturated fat (g)
Secoisolariciresinol (SECO) (mg)
Selenium (µg)
Serine (g)
Sinigrin (mg)
Sitostanol (mg)
Sodium (mg)
Soluble fibre (g)
Starch (g)
Stigmasterol (mg)
Stilbenes (total) (mg)
Sucrose (g)
Thiamin (B1) (mg)
Threonine (g)
Total Sugars (g)
Trans fat (g)
Tryptophan (g)
Tyrosine (g)
Valine (g)
Vitamin A (RAE) (µg)
Vitamin B12 (µg)
Vitamin B6 (mg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (alpha-TE) (mg)
Vitamin K (µg)
Water (g)
Zinc (mg)
β-Sitosterol (mg)
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Serving (g)
25 g
30 g
40 g
50 g
75 g
100 g
150 g
200 g
How many categories
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50
100
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500
All (max 1000)
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