Simple, honest pricing.
Explore free, track when ready.

No tiers. No feature gates. No upsells. Every plan gets the whole platform — all of it, from day one.

• The Data That Makes It Real
• ✓ 1,100+ UK whole foods — drawn from McCance & Widdowson’s CoFID 2021, the gold standard of British food composition science. Not a marketing database. The real thing.
• ✓ 130+ nutrients profiled per food — every vitamin, every mineral, all eight essential amino acids, fatty acids, phytonutrients, fibre fractions, and glycaemic index. Numbers you can actually trust.
• ✓ Omega-6 : Omega-3 ratio — tracked automatically, because the balance between these two matters as much as the amounts. Most people have never seen this number. You will.
• The Recipe Library
• ✓ 190+ plant-based recipes — breakfasts, lunches, dinners, snacks and desserts, growing all the time. Every single one built from real whole foods and verified against the Nutriofia database.
• ✓ Every recipe has a Nutrition Score out of 100 — calculated from micronutrient breadth, fibre, protein and polyphenol content, with penalties for saturated fat, sodium and sugar. You can see at a glance whether something is genuinely good for you.
• ✓ Nutritional Fingerprint — a radar chart on every recipe showing how much of your daily targets one serving covers across eight key nutrients. Not approximate. Calculated live from the ingredients.
• ✓ Body system badges on every card — up to three emoji badges show which body systems the recipe supports most: heart, bones, brain, immune, and more. Find the food that matches your health goal without opening a single recipe.
• ✓ GI & GL on every recipe — glycaemic index and glycaemic load calculated from the actual carb-contributing ingredients. Green, amber, or red — so you always know what a meal does to your blood sugar.
• ✓ Search three ways — by name or tag (e.g. “gluten-free”, “high-protein”), by ingredients you already have in the kitchen, or by nutrient (type “iron” and we rank every recipe by how much iron it delivers per serving).
• ✓ Cook Once, Eat Twice — a panel on each recipe surfaces other dishes that share the same key ingredients, so you can batch-prep one base ingredient and be halfway to a second or third meal. Smart cooking, less waste.
• ✓ Log any recipe in one tap — choose your date, your meal slot, how many servings — and every ingredient lands in your Day Tracker automatically. No adding things one by one. Ever.
• ✓ Click any ingredient to see its full profile — every ingredient in every recipe links directly to its complete food page: all 130+ nutrients, sources, body functions, and daily targets.
• Your Daily Practice
• ✓ A food log built around how people actually eat — breakfast, lunch, dinner, snacks, drinks. Add anything in seconds. Build the habit without the friction.
• ✓ Traffic-light indicators that tell you, at a glance, whether today is building towards health or quietly undermining it
• ✓ Personal spotlight panel — choose up to 12 of 130+ nutrients to watch every day. Your priorities. Your body. Your dashboard — not ours.
• ✓ Today’s Suggestions — live intelligence that reads your day and tells you exactly what to eat next to close your biggest gaps before the day is out
• ✓ Log Yesterday — because life doesn’t always allow real-time logging. Catch up. Stay accurate. Your data stays honest.
• Reports That Actually Tell You Something
• ✓ Daily Report — every nutrient you hit and every gap you left, with intelligent nudges, polyphenol tracking, smart food suggestions, and body-system insights — all driven by what you actually ate
• ✓ Narrative Weekly Report — a plain-English account of your week. Not a spreadsheet. Not a wall of numbers. A letter about your nutrition, written for a human being.
• ✓ Full Nutrient Breakdown — all 130+ nutrients, your weekly averages, measured against your personal targets. Every number sourced. Every gap named. Nothing hidden.
• ✓ Monthly Report — the view that a week cannot give you. Trends, shifts, patterns. See what’s working and what isn’t, at the timescale where nutrition actually changes a body.
• ✓ Supplementation Report — an honest, data-driven analysis of where your whole food intake is already closing the gaps — and where that supplement you’re spending money on might not be necessary at all. In many cases, the food is doing everything the pill claims to do. We track 100 supplements so you can see the truth for yourself.
• Tools Built to Be Useful
• ✓ Plate Hub — save any dish, or any full day of eating, for one-tap reuse. The meals that work for you, always one click away
• ✓ Gap-to-Food Journey — tap any low nutrient, see the best whole foods that fix it, add them to today. The shortest path from problem to solution.
• ✓ Grocery List Builder — generated from your saved meals, printable, designed for a real shop. Arrive knowing exactly what you need.
• ✓ Saved Foods — build a personal shortlist of the foods you eat regularly. Fast, frictionless, friction-free logging every single day.
• ✓ Weight Tracker — log your weight alongside your food, and watch both in context of each other. Because weight without nutrition is just a number.
• Know Your Body
• ✓ Body System Explorer — see which of your twelve body systems you are nourishing well, and which are running on empty. Cardiovascular, immune, neurological, hormonal — all mapped live to your real intake.
• ✓ Eat for a Purpose — 20 targeted health goals, from heart health and strong bones to brain clarity, stable blood sugar, hair and skin, kidney and liver support, and immune strength. Each one mapped to the exact nutrients and whole foods the science points to.
• ✓ Power Foods — discover which foods from our 1,100+ database punch hardest for your specific health goals. Ranked. Evidence-based. Ready to eat.
• ✓ Health condition awareness — the platform adapts its insights to conditions including thyroid health, blood sugar regulation, bone density, cardiovascular risk, and more. You are not a generic user. Nutriofia knows that.
• ✓ Smart Combining — some nutrients only become available when eaten alongside the right companions. Nutriofia surfaces the pairings that unlock absorption and tells you why they work.
• Your Knowledge Library
• ✓ Knowledge Hub — nine deep-dive guides covering cholesterol, cortisol, mitochondria, carbohydrates, fasting, the body’s detox systems, stress biology, supplements, and the complete science of nutrients. Written to be understood, not merely consumed.
• ✓ Evidence-based articles — shorter reads on amino acids, fatty acids, what nutrients actually do in the body, and more. Jargon-free. Sourced. Honest.
• ✓ Your data is always yours — download everything as CSV at any time, for free. No lock-in. No ransom. No rubbish.