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Today's Nutrition Summary (sample data)

Energy

1,483 kcal

Target: 2,000 kcal

Carbohydrates

198.4 g

Ref: ~230g

of which Sugars

47.6 g

Target: 90g

Fat

52.1 g

Low: <70g

Saturated Fat

8.2 g

Low: <20g

Fibre

28.8 g

Target: 30g

Protein

58.0 g

Ref: 50g

Salt

0.82 g

Low: <6g

Good Review High

Porridge oats, dry 50g

P 5.8g C 34.7g F 3.3g

192 kcal

Banana, raw 120g

P 1.3g C 23.5g F 0.3g

103 kcal

Semi-skimmed milk 150g

P 5.3g C 7.2g F 2.7g

72 kcal

367 kcal

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Wholemeal bread 70g

P 6.3g C 30.1g F 1.7g

158 kcal

Hummus 50g

P 5.0g C 10.3g F 11.4g

170 kcal

Carrot, raw 100g

P 0.9g C 7.4g F 0.3g

35 kcal

Cherry tomatoes, raw 80g

P 0.7g C 2.4g F 0.1g

14 kcal

377 kcal

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Brown rice, boiled 150g

P 4.3g C 40.5g F 1.5g

192 kcal

Red lentils, boiled 150g

P 12.0g C 27.3g F 0.8g

157 kcal

Broccoli, boiled 150g

P 5.4g C 4.5g F 1.1g

45 kcal

Olive oil, extra virgin 10g

P 0.0g C 0.0g F 10.0g

90 kcal

484 kcal

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Walnuts 25g

P 3.9g C 1.9g F 16.3g

167 kcal

Natural yogurt, whole milk 125g

P 7.1g C 8.6g F 2.6g

88 kcal

255 kcal

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My Plate — Saturday 12 September 2026

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