ℹ️ Recipe Library

Browse our collection of plant-based recipes, each with a full nutritional breakdown calculated from the Nutriofia food database.

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Nutrition score

Each recipe card shows a score out of 100. This is calculated from micronutrient breadth, fibre, protein and polyphenol content, with penalties for high saturated fat, sodium or sugar. Scores of 90+ are exceptional.

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🍽️ Recipe Library

Plant-based recipes with full nutritional breakdowns — log any recipe to your meal in one click

Search by recipe name, tag or description
high protein gluten-free no-bake vegan quick
All 75 🌅 Breakfast 16 🥗 Lunch 18 🍽️ Dinner 24 🍨 Dessert 9 🥜 Snack 8
Broad bean & mint salad ⭐ 80 Lunch
Broad bean & mint salad
Bright, fresh salad with broad beans, spring onions, mint and lemon dressing. A classic spring…
⏱ 25 min 👤 2 servings
vegan gluten free high protein high folate
Kidney bean & brown rice stew ⭐ 78 Dinner
Kidney bean & brown rice stew
A hearty, warming stew with kidney beans, tomatoes and warming spices served over brown rice. …
⏱ 40 min 👤 4 servings
vegan high protein high fibre gluten free
Slow cooker three-bean hotpot ⭐ 78 Dinner
Slow cooker three-bean hotpot
Kidney beans, cannellini beans and butter beans slow-cooked with carrots, celery and a rich to…
⏱ 255 min 👤 6 servings
vegan high protein high fibre slow cooker
Black-eyed bean & roasted pepper salad ⭐ 72 Lunch
Black-eyed bean & roasted pepper salad
Warm black-eyed beans with roasted red pepper, spring onions, lemon and fresh herbs. Simple, f…
⏱ 30 min 👤 2 servings
vegan gluten free high folate high protein
Overnight oats with berries & chia ⭐ 70 Breakfast
Overnight oats with berries & chia
Creamy oats soaked overnight in oat milk, topped with a trio of fresh berries and omega-rich c…
⏱ 5 min 👤 1 serving
vegan high fibre no cook meal prep
Berry chia overnight oats ⭐ 69 Breakfast
Berry chia overnight oats
A no-fuss overnight oat jar with raspberries, blueberries and chia — prep it the night before …
⏱ 5 min 👤 1 serving
vegan no cook meal prep high fibre
Crispy tofu & vegetable stir fry ⭐ 66 Dinner
Crispy tofu & vegetable stir fry
Golden crispy tofu with broccoli, red pepper, edamame and sesame seeds in a ginger soy sauce. …
⏱ 35 min 👤 2 servings
vegan high protein high calcium gluten free
Leek & butter bean casserole ⭐ 65 Dinner
Leek & butter bean casserole
A comforting one-pot casserole with leeks, butter beans, carrots and fresh herbs. Hearty winte…
⏱ 50 min 👤 4 servings
vegan high protein high fibre
Mushroom & quinoa risotto ⭐ 65 Dinner
Mushroom & quinoa risotto
A lighter twist on risotto using quinoa instead of rice, with portabella and shiitake mushroom…
⏱ 40 min 👤 2 servings
vegan high protein gluten free high zinc
Tempeh buddha bowl ⭐ 65 Dinner
Tempeh buddha bowl
Marinated and pan-fried tempeh with brown rice, edamame, shredded red cabbage, avocado and a t…
⏱ 45 min 👤 2 servings
vegan high protein high probiotics high calcium
Peanut butter & banana oats ⭐ 63 Breakfast
Peanut butter & banana oats
Rolled oats with peanut butter stirred through, topped with sliced banana and sesame seeds. Hi…
⏱ 13 min 👤 1 serving
vegan high protein no added sugar
Avocado & seed toast ⭐ 62 Breakfast
Avocado & seed toast
Creamy smashed avocado on toasted wholegrain bread with a sprinkle of sesame and pumpkin seeds…
⏱ 8 min 👤 1 serving
vegan high healthy fats high fibre
Kale & quinoa superfood salad ⭐ 62 Lunch
Kale & quinoa superfood salad
Massaged kale with warm quinoa, roasted chickpeas, pomegranate seeds and tahini dressing. A se…
⏱ 35 min 👤 2 servings
vegan gluten free high iron high calcium
Quinoa & roasted vegetable bowl ⭐ 62 Lunch
Quinoa & roasted vegetable bowl
Nutty quinoa with roasted red pepper, courgette, cherry tomatoes and chickpeas, drizzled with …
⏱ 35 min 👤 2 servings
vegan high protein high iron gluten free
Butter bean & leek soup ⭐ 61 Lunch
Butter bean & leek soup
Creamy, comforting soup with butter beans and leeks — ready in 30 minutes and packed with plan…
⏱ 35 min 👤 4 servings
vegan high protein gluten free
Puy lentil & roasted beetroot salad ⭐ 59 Lunch
Puy lentil & roasted beetroot salad
Earthy puy lentils with sweet roasted beetroot, rocket, walnuts and a balsamic dressing. Stunn…
⏱ 40 min 👤 2 servings
vegan high iron high folate
Avocado & cherry tomato rye toast ⭐ 58 Breakfast
Avocado & cherry tomato rye toast
Smashed avocado on wholegrain bread with halved cherry tomatoes, nigella seeds and a squeeze o…
⏱ 11 min 👤 1 serving
vegan high healthy fats quick
Tofu & vegetable noodle soup ⭐ 57 Dinner
Tofu & vegetable noodle soup
A warming, restorative noodle soup with silken tofu, broccoli, spring onions and sesame seeds …
⏱ 30 min 👤 2 servings
vegan high protein high calcium
Berry & flaxseed breakfast smoothie ⭐ 55 Breakfast
Berry & flaxseed breakfast smoothie
A thick drinkable smoothie with strawberries, raspberries, banana and ground flaxseed. Drink f…
⏱ 5 min 👤 1 serving
vegan no cook high omega3 quick
🍽️ ⭐ 54 Dinner
Giant pot lentil & root vegetable stew
A big-batch, no-fuss stew of green lentils, carrots, leeks and tomatoes, gently spiced with ba…
⏱ 65 min 👤 6 servings
vegan high protein high fibre high iron
Mango & chia smoothie bowl ⭐ 54 Breakfast
Mango & chia smoothie bowl
A vibrant golden smoothie bowl made from blended mango and banana, topped with chia seeds, pom…
⏱ 10 min 👤 1 serving
vegan gluten free no cook high antioxidant
🍽️ ⭐ 54 Dinner
Puy lentil & roasted root vegetable bake
Puy lentils with roasted carrots, parsnip and beetroot, dressed with a mustard vinaigrette. Ex…
⏱ 55 min 👤 4 servings
vegan gluten free high iron high folate
Quinoa & black bean stuffed peppers ⭐ 53 Dinner
Quinoa & black bean stuffed peppers
Red peppers stuffed with spiced quinoa and black beans, baked until tender. A showstopper that…
⏱ 50 min 👤 2 servings
vegan gluten free high protein high vitamin c
Asparagus & quinoa spring bowl ⭐ 52 Lunch
Asparagus & quinoa spring bowl
Grilled asparagus with fluffy quinoa, spring onions, lemon zest and toasted pine nuts. Light, …
⏱ 30 min 👤 2 servings
vegan gluten free high folate
Banana & walnut porridge ⭐ 52 Breakfast
Banana & walnut porridge
Warming rolled oats cooked with oat milk and topped with sliced banana, crushed walnuts and a …
⏱ 10 min 👤 1 serving
vegan high fibre high potassium
Pinto bean & roasted pepper wrap ⭐ 52 Lunch
Pinto bean & roasted pepper wrap
Spiced pinto beans with roasted red pepper, lettuce and avocado in a soft tortilla. Quick, fil…
⏱ 25 min 👤 2 servings
vegan high fibre high protein
🍽️ ⭐ 51 Dinner
Adzuki bean & brown rice bowl
Japanese-inspired bowl with adzuki beans, brown rice, steamed broccoli and sesame dressing. Cl…
⏱ 40 min 👤 2 servings
vegan gluten free high protein high iron
🍨 ⭐ 50 Dessert
Pineapple & coconut chia pudding
Tropical chia pudding made with fresh pineapple and coconut milk. Refreshing, light and packed…
⏱ 10 min 👤 2 servings
vegan gluten free high omega3 no added sugar
Chia berry smoothie bowl ⭐ 48 Breakfast
Chia berry smoothie bowl
A thick blended smoothie bowl packed with antioxidant-rich berries, topped with seeds and bana…
⏱ 10 min 👤 1 serving
vegan high antioxidant no cook gluten free
🍽️ ⭐ 45 Dinner
Aubergine & green lentil bake
Layers of roasted aubergine with a rich, spiced green lentil and tomato sauce. Filling, comfor…
⏱ 70 min 👤 4 servings
vegan high protein high iron high fibre
🍨 ⭐ 44 Dessert
Chia & mango pudding
Chia seeds soaked in coconut milk overnight create a thick, creamy pudding topped with fresh m…
⏱ 10 min 👤 2 servings
vegan gluten free high omega3 refined sugar free
Oat bran with blueberries & flaxseed ⭐ 44 Breakfast
Oat bran with blueberries & flaxseed
Quick-cook oat bran with cholesterol-lowering beta-glucan, blueberries rich in anthocyanins an…
⏱ 7 min 👤 1 serving
vegan cholesterol friendly high fibre heart healthy
Tofu scramble on wholegrain toast ⭐ 43 Breakfast
Tofu scramble on wholegrain toast
Crumbled firm tofu cooked with turmeric, black pepper and spinach — a protein-packed plant-bas…
⏱ 15 min 👤 2 servings
vegan high protein high calcium
🥗 ⭐ 42 Lunch
Red lentil & tomato soup
Warming, creamy red lentil soup with cumin, turmeric and canned tomatoes. Ready in 30 minutes,…
⏱ 35 min 👤 4 servings
vegan high protein high folate high iron
🍽️ ⭐ 41 Dinner
Cauliflower & chickpea curry
A fragrant, golden curry with cauliflower florets and chickpeas in a spiced tomato and coconut…
⏱ 40 min 👤 4 servings
vegan gluten free high vitamin c
🥗 ⭐ 39 Lunch
Chickpea & spinach curry
A quick, fragrant curry with creamy chickpeas, iron-rich spinach and a spiced tomato base. Ser…
⏱ 30 min 👤 3 servings
vegan high iron high protein gluten free
Warm quinoa breakfast bowl ⭐ 39 Breakfast
Warm quinoa breakfast bowl
Quinoa cooked in oat milk with cinnamon and topped with dried figs, raisins and toasted almond…
⏱ 20 min 👤 2 servings
vegan high protein high iron gluten free
🍽️ ⭐ 36 Dinner
Red lentil coconut dahl
A rich, comforting dahl with red lentils cooked in coconut milk with turmeric, cumin and coria…
⏱ 40 min 👤 4 servings
vegan high protein high iron high folate
Moroccan chickpea & vegetable stew ⭐ 35 Dinner
Moroccan chickpea & vegetable stew
Fragrant with ras el hanout, this warming stew has chickpeas, sweet potato, courgette and cher…
⏱ 45 min 👤 4 servings
vegan high protein high iron high vitamin c
🥗 ⭐ 35 Lunch
Mung bean & coconut soup
Light yet filling soup with mung beans cooked in coconut milk with turmeric and ginger. A deto…
⏱ 40 min 👤 3 servings
vegan gluten free high protein
Slow cooker sweet potato & chickpea stew ⭐ 35 Dinner
Slow cooker sweet potato & chickpea stew
A warmly spiced, set-and-forget stew of sweet potato, chickpeas and spinach in a coconut and t…
⏱ 315 min 👤 6 servings
vegan high fibre high protein high beta carotene
Quinoa fruit porridge ⭐ 32 Breakfast
Quinoa fruit porridge
Quinoa simmered in almond milk until creamy, stirred with grated apple and topped with dried f…
⏱ 20 min 👤 2 servings
vegan high protein gluten free
🍽️ ⭐ 31 Dinner
Cannellini bean & kale pasta
A classic Italian-inspired pasta with cannellini beans, kale, garlic and cherry tomatoes. Read…
⏱ 30 min 👤 3 servings
vegan high protein high iron
🍽️ ⭐ 31 Dinner
Mung bean & vegetable dahl
A light, easy dahl with whole mung beans cooked with turmeric, spinach and tomatoes. Gentle, n…
⏱ 45 min 👤 4 servings
vegan gluten free high protein high iron
Oat groat power bowl ⭐ 31 Breakfast
Oat groat power bowl
Whole oat groats cooked overnight in a slow cooker with almond milk — the most nutritious form…
⏱ 5 min 👤 2 servings
vegan high fibre high protein
🥗 ⭐ 31 Lunch
Roasted cauliflower & garlic soup
Whole roasted cauliflower blended with garlic and oat milk into a silky, warming soup. Topped …
⏱ 50 min 👤 4 servings
vegan gluten free high fibre
Sweet potato & black bean bake ⭐ 31 Dinner
Sweet potato & black bean bake
Layers of sweet potato, black beans and tomato sauce baked together with cumin and smoked papr…
⏱ 60 min 👤 4 servings
vegan gluten free high fibre high protein
🥗 ⭐ 29 Lunch
Bulgur wheat & roasted vegetable bowl
Nutty bulgur wheat with roasted courgette, red pepper, cherry tomatoes and a lemon herb dressi…
⏱ 35 min 👤 2 servings
vegan high fibre
🍽️ ⭐ 29 Dinner
Giant pot borlotti bean & winter vegetable casserole
A rustic, herby casserole of borlotti beans, carrots, leeks and mushrooms in a rich tomato bro…
⏱ 80 min 👤 6 servings
vegan high fibre high protein high iron
🍽️ ⭐ 27 Dinner
Hearty mushroom & pearl barley hotpot
A deeply savoury, stick-to-your-ribs hotpot of pearl barley, mixed mushrooms, carrots and leek…
⏱ 70 min 👤 6 servings
vegan high fibre slow cooker batch cook
🥗 ⭐ 25 Lunch
Roasted sweet potato & ginger soup
Silky smooth soup with roasted sweet potato, fresh ginger, coconut milk and warming spices. Hi…
⏱ 45 min 👤 4 servings
vegan high beta carotene gluten free high vitamin c
Buckwheat porridge with apple & cinnamon ⭐ 24 Breakfast
Buckwheat porridge with apple & cinnamon
Creamy buckwheat groats cooked with oat milk, topped with grated apple and walnuts. Gluten-fre…
⏱ 20 min 👤 2 servings
vegan gluten free high fibre
Black bean & sweet potato chilli ⭐ 23 Dinner
Black bean & sweet potato chilli
A hearty, smoky chilli with black beans, sweet potato, tomatoes and warming spices. Serve with…
⏱ 50 min 👤 4 servings
vegan high fibre high protein gluten free
Spiced black bean & avocado wrap ⭐ 19 Lunch
Spiced black bean & avocado wrap
Black beans spiced with cumin and smoked paprika, tucked into a soft tortilla with avocado, sh…
⏱ 20 min 👤 2 servings
vegan high fibre high protein
🍽️ ⭐ 19 Dinner
Wild rice & mushroom pilaf
Nutty wild rice cooked with a medley of mushrooms, spring onions and fresh herbs. An elegant, …
⏱ 55 min 👤 3 servings
vegan gluten free high selenium
🥜 ⭐ 18 Snack
Cashew butter & celery sticks
Crunchy celery sticks with creamy cashew butter — a classic combination that delivers healthy …
⏱ 5 min 👤 2 servings
vegan gluten free no cook quick
Crispy roasted edamame ⭐ 18 Snack
Crispy roasted edamame
Edamame tossed in sesame oil and sea salt then roasted until crispy. A brilliant high-protein …
⏱ 25 min 👤 4 servings
vegan gluten free high protein
🍨 ⭐ 18 Dessert
Strawberry & banana nice cream
Two-ingredient frozen dessert — blended strawberries and banana create a naturally pink, cream…
⏱ 10 min 👤 2 servings
vegan gluten free no added sugar indulgent
🍽️ ⭐ 17 Dinner
Borlotti bean & tomato stew
A rustic Italian-style stew with borlotti beans slow-cooked in tomatoes, garlic and herbs. Ser…
⏱ 45 min 👤 4 servings
vegan high protein high fibre
🥜 ⭐ 17 Snack
Spiced roasted almonds
Almonds roasted with cumin, smoked paprika and sea salt. A sophisticated snack that keeps hung…
⏱ 15 min 👤 6 servings
vegan gluten free high vitamin e high magnesium
Walnut & oat breakfast bars ⭐ 16 Breakfast
Walnut & oat breakfast bars
No-bake bars made with rolled oats, walnuts, raisins and golden syrup. Make a batch on Sunday …
⏱ 15 min 👤 8 servings
vegan no bake meal prep high fibre
🍨 ⭐ 15 Dessert
Frozen banana nice cream
Just two ingredients — frozen bananas and almond milk — blended into a creamy, indulgent ice c…
⏱ 10 min 👤 2 servings
vegan gluten free refined sugar free indulgent
🥗 ⭐ 14 Lunch
Cannellini bean & tomato soup
A thick, hearty Italian-style soup with cannellini beans, tomatoes, garlic and rosemary. Filli…
⏱ 35 min 👤 4 servings
vegan high protein high fibre
🥗 ⭐ 14 Lunch
Carrot & ginger soup
Silky smooth soup with roasted carrots, fresh ginger, garlic and a swirl of coconut milk. Load…
⏱ 40 min 👤 4 servings
vegan gluten free high beta carotene
🥜 ⭐ 14 Snack
Oat & banana cookies
Two-ingredient cookies — just mashed banana and oats baked into soft, naturally sweet bites. N…
⏱ 20 min 👤 8 servings
vegan gluten free no added sugar refined sugar free
Crispy spiced roasted chickpeas ⭐ 13 Snack
Crispy spiced roasted chickpeas
Chickpeas tossed in smoked paprika and cumin then roasted until completely crispy. A brilliant…
⏱ 35 min 👤 4 servings
vegan gluten free high protein high fibre
🥜 ⭐ 12 Snack
Homemade hummus with vegetable sticks
Creamy hummus made from chickpeas, tahini and lemon, served with colourful vegetable sticks. A…
⏱ 15 min 👤 4 servings
vegan gluten free high protein high fibre
🥗 ⭐ 10 Lunch
Pearl barley & mushroom soup
Deeply savoury soup with pearl barley and a mix of mushrooms. Thick, warming and remarkably fi…
⏱ 50 min 👤 4 servings
vegan high fibre high selenium
🍨 ⭐ 8 Dessert
Stewed plums with oat crumble topping
Warm stewed plums under a golden oat and walnut crumble. Comforting, naturally sweet and surpr…
⏱ 40 min 👤 4 servings
vegan high fibre
🍨 ⭐ 7 Dessert
Baked pears with walnuts & golden syrup
Halved pears baked until caramelised and tender, topped with crushed walnuts and a drizzle of …
⏱ 30 min 👤 2 servings
vegan gluten free refined sugar free
🍨 ⭐ 6 Dessert
Fig & walnut energy balls
No-bake balls made with dried figs, walnuts, oats and a pinch of cinnamon. Naturally sweet and…
⏱ 15 min 👤 12 servings
vegan no bake gluten free high magnesium
🥜 ⭐ 4 Snack
Almond butter & oat energy bites
No-bake bites made with almond butter, oats, chia seeds and a drizzle of honey. Ready in 15 mi…
⏱ 15 min 👤 12 servings
vegan no bake high protein high omega3
🥜 ⭐ 4 Snack
Walnut & date truffles
Rich, fudgy truffles made from blended dates and walnuts, rolled in sesame seeds. Tastes indul…
⏱ 15 min 👤 12 servings
vegan no bake gluten free refined sugar free
🍨 ⭐ 3 Dessert
Date & almond bliss balls
No-bake energy balls made with dates, almonds, oats and cocoa. Naturally sweetened, rich in mi…
⏱ 15 min 👤 12 servings
vegan no bake refined sugar free high magnesium
Mango & coconut sorbet Dessert
Mango & coconut sorbet
Just frozen mango blended with coconut milk — a creamy, dairy-free sorbet with no added sugar.…
⏱ 10 min 👤 4 servings
vegan gluten free no added sugar indulgent