Browse our collection of plant-based recipes, each with a full nutritional breakdown calculated from the Nutriofia food database.

Finding recipes

Use the tabs to filter by meal type — Breakfast, Lunch, Dinner, Dessert or Snack. Use the search bar to find recipes three ways: by name or tag (e.g. "gluten-free", "high protein"), by ingredients you have (type comma-separated ingredients you want to use up), or by nutrient (type "iron" or "calcium" and we rank recipes by how much they contain per serving).

Body system badges

Each recipe card shows up to three small emoji badges — for example 🦴 ❤️ 🧠. These are the body systems that recipe most significantly supports, based on its actual nutrient content. Hover over any badge to see the full system name. They're a quick way to find recipes that support a specific health goal without having to open each one.

Tags

Coloured pill tags on each card (e.g. vegan, high-fibre, gluten-free) describe the recipe's dietary style. Click any tag to filter the library to matching recipes.

Nutrition score

The score out of 100 reflects micronutrient breadth, fibre, protein and polyphenol content — with penalties for high saturated fat, sodium or sugar. Scores of 90+ are exceptional.

Glycemic Index & Load badges

Many recipe cards show two small coloured badges in the bottom corners of the image — GI (bottom-left) and GL (bottom-right). Green = Low, amber = Medium, red = High.

GI (Glycemic Index) measures how fast the carbohydrates in a recipe raise your blood glucose compared to pure glucose (= 100). Low GI means a slow, steady rise.

GL (Glycemic Load) is the more practical number — it multiplies GI by the actual grams of carbohydrate per serving. A recipe with low GI can still have a high GL if the serving is large and carb-dense (e.g. lentil dal with rice). Always read both together. Learn more →

Logging a recipe

Open any recipe, choose your date and meal slot, then hit Log it. All ingredients are added to your Day Tracker in one click — no need to add them individually.