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Nutrition score

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Stewed plums with oat crumble topping
8 Nutrition score
Dessert 🥄 10 min prep 🔥 30 min cook 👤 4 servings

Warm stewed plums under a golden oat and walnut crumble. Comforting, naturally sweet and surprisingly nutritious.

vegan high fibre
Ingredients (per serving)
Method
  1. 1 Halve plums and place in a baking dish with a splash of water.
  2. 2 Bake at 180°C for 15 minutes until soft and juicy.
  3. 3 Make crumble: rub together rolled oats, crushed walnuts and golden syrup.
  4. 4 Spread crumble over plums.
  5. 5 Bake a further 15 minutes until golden and crisp.

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Nutrition per serving
452 kJ
Energy (kJ)
109 kcal
Energy (kcal)
10.9 g
Carbohydrate
6.4 g
Fat
2.7 g
Protein
1.3 g
Fibre (NSP)
0.35 g
Total Sugars
0.68 mg
Sodium
0 g
Salt
51.6 kcal
Energy (kcal, CoFID)
Micronutrient
Potassium 89.6 mg
Phosphorus 86.6 mg
Magnesium 29.1 mg
Chloride 14.9 mg
Calcium 14.6 mg
Folate 9.8 µg
Manganese 0.804 mg
Iron 0.764 mg
Selenium 0.675 µg
Zinc 0.548 mg
Pantothenic Acid (B5) 0.233 mg
Niacin (B3) 0.21 mg
Vitamin K 0.203 µg
Vitamin E (alpha-TE) 0.19 mg
Thiamin (B1) 0.188 mg
Copper 0.156 mg
Vitamin B6 0.101 mg
Riboflavin (B2) 0.018 mg
Minerals
Iodine 0.675 µg
Fatty acids
Polyunsaturated fat (PUFA) 4 g
Monounsaturated fat 1.1 g
Saturated fat 0.752 g
Trans fat 0.002 g
Sugars (breakdown)
Sucrose 0.21 g
Glucose (dextrose) 0.015 g
Fructose 0.015 g
Lipids
Cholesterol 0.045 mg
Carbohydrate (breakdown)
Starch 10.6 g
Amino acids
Glutamic acid 0.806 g
Aspartic acid 0.262 g
Leucine 0.233 g
Arginine 0.189 g
Valine 0.167 g
Proline 0.167 g
Phenylalanine 0.154 g
Serine 0.146 g
Alanine 0.136 g
Isoleucine 0.133 g
Glycine 0.121 g
Tyrosine 0.11 g
Threonine 0.103 g
Lysine 0.097 g
Histidine 0.076 g
Methionine 0.076 g
Cysteine 0.059 g
Tryptophan 0.04 g
Phytosterols & stanols
Plant sterols (total) 6.6 mg
β-Sitosterol 4.6 mg
Campesterol 0.99 mg
Stigmasterol 0.99 mg
Plant stanols (total) 0.6 mg
Proximate
Water 1.6 g
Vitamins
Biotin (Vitamin B7) 4.3 µg
Fats & Fatty Acids
Omega-6 (Linoleic acid) 2.9 g
Omega-3 (Alpha-linolenic acid) 0.56 g

Nutritional values calculated from Nutriofia food database per serving. Actual values may vary based on preparation method.