About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Sucrose. This is a research tool — nothing here constitutes medical advice.

About Sucrose

Table sugar made of glucose and fructose; frequent high intakes from added sugars can contribute to excess energy intake and dental problems.

⚠️ Too little

No deficiency state; sucrose is not required in the diet.

🚫 Too much

High intakes of added sugars are linked to tooth decay and can contribute to excess energy intake.

Sources: NHS

Foods Containing Sucrose

597 foods with recorded data, ranked highest first. Showing 1–100 of 597. Values per 100g fresh weight.

# Food Per 100g Level
★ Sugar, icing 100 g
★ Sugar, white 100 g
★ Sugar, Demerara 100 g
4 Sugar, brown 100 g
5 Sugars, granulated 99.8 g
6 Molasses 35.1 g
7 Pineapple, dried 35 g
8 Syrup, golden 32.8 g
9 Treacle, black 32.7 g
10 Apples, eating, dried 19.9 g
11 Onions, dried, raw 18.4 g
12 Lemonade, homemade 16.7 g
13 Tigernuts 16.1 g
14 Tomato ketchup 15.2 g
15 Cookies, oatmeal, soft, with raisins 15.1 g
16 Wheatgerm 14.8 g
17 Dill, dried 14.1 g
18 Apple sauce, homemade 13.7 g
19 Chestnuts, dried 13.2 g
20 Wine, mulled wine, homemade 13.1 g
21 Apricots, dried 12.6 g
22 Grapes, raw 11 g
23 Jackfruit, raw 10.9 g
24 Beetroot, cooked in unsalted water 10.5 g
25 Apple juice concentrate, unsweetened, commerical 10.4 g
26 Whitecurrants, stewed with sugar 9.5 g
27 Pawpaw, peeled, seeded, raw 9.13 g
28 Sweet potato, wedges, flesh and skin, baked in rapeseed oil 8.5 g
29 Peel, mixed 8.1 g
30 Horseradish sauce 7.4 g
31 Sweetcorn kernels, canned in water, drained 7.1 g
32 Chestnuts, kernel only, raw 7 g
33 Plantain, ripe, fried in rapeseed oil 6.9 g
34 Squash, butternut, baked 6.8 g
35 Peanut butter, smooth 6.7 g
36 Beetroot, raw 6.7 g
37 Peaches, canned in syrup, whole contents 6.7 g
38 Peas, frozen, microwaved 6.6 g
39 Horseradish, raw 6.5 g
40 Flour, soya 6.4 g
41 Sweet potato, baked 6.3 g
42 Peanuts, kernel only, plain, unsalted 6.2 g
43 Pineapple, raw 6.2 g
44 Mango, Ataulfo, peeled, raw 6.2 g
45 Citrus fruit, soft/easy peelers, flesh only 6.1 g
46 Mangoes, ripe, flesh only, raw 6 g
47 Peas, frozen, boiled 5.9 g
48 Chestnuts, kernel only, raw, weighed with shells 5.8 g
49 Pistachios (raw) 5.7 g
50 Peas, frozen, raw 5.7 g
51 Mandarin, seedless, peeled, raw 5.66 g
52 Nectarines, flesh and skin, raw 5.6 g
53 Nuts, mixed 5.6 g
54 Coconut, desiccated 5.6 g
55 Cashew nuts, kernel only, roasted and salted 5.6 g
56 Mango, Tommy Atkins, peeled, raw 5.37 g
57 Pudding, rice, homemade, with semi-skimmed milk 5.3 g
58 Pineapple, flesh only, raw 5.3 g
59 Pudding, rice, homemade, with skimmed milk 5.3 g
60 Pudding, rice, homemade, with whole milk 5.3 g
61 Peaches, raw, flesh and skin 5.2 g
62 Nectarines, flesh and skin, raw, weighed with stones 5.2 g
63 Almonds, toasted 5 g
64 Carrots, old, microwaved 5 g
65 Bread, white, sliced 5 g
66 Carrots, old, raw 5 g
67 Nectarines, raw 4.83 g
68 Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 4.8 g
69 Beans, soya, dried, raw 4.8 g
70 Peaches, yellow, raw 4.76 g
71 Peaches, flesh and skin, raw, weighed with stone 4.7 g
72 Apricots, dried, stewed without sugar 4.7 g
73 Cashew nuts, raw 4.6 g
74 Apricots, raw, flesh and skin 4.6 g
75 Coconut milk 4.6 g
76 Prunes, flesh and skin 4.5 g
77 Plum, black, with skin, raw 4.46 g
78 Beetroot, pickled, drained 4.4 g
79 Chestnuts, roasted (no added fat/salt) 4.4 g
80 Sweet potato, raw, flesh only 4.4 g
81 Orange juice, no pulp, not fortified, from concentrate, refrigerated 4.39 g
82 Spinach, dried 4.3 g
83 Peanuts, kernel only, plain, weighed with shells 4.3 g
84 Parsnip, raw 4.3 g
85 Beets, raw 4.29 g
86 Apricots, raw, flesh and skin, weighed with stones 4.2 g
87 Blueberries, raw 4.2 g
88 Almonds, flaked and ground 4.2 g
89 Bananas, ripe and slightly ripe, raw 4.18 g
90 Nuts, almonds, dry roasted, with salt added 4.17 g
91 Orange juice, no pulp, not fortified, not from concentrate, refrigerated 4.14 g
92 Squash, butternut, boiled in unsalted water 4.1 g
93 Sweet potato, flesh only, boiled in unsalted water 4.1 g
94 Parsnip, boiled in unsalted water 4.1 g
95 Strawberries, raw 4.1 g
96 Almonds (raw) 4.1 g
97 Cola 4 g
98 Tangerine 4 g
99 Oranges, flesh only 4 g
100 Satsuma 4 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.