Mandarin oranges are small, sweet easy-peel citrus fruits with thin, loose skin and tender segments. They provide vitamin C, folate and beta-carotene.
Peel and eat raw soon after peeling to limit vitamin C losses from air and light exposure; seedless varieties make easier whole-fruit snacks.
Where Mandarin, seedless, peeled, raw Stands Out
Macronutrients per 100g
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 167 mg | 8% | |
| Calcium | 44.0 mg | 5% | |
| Vitamin C | 21.2 mg | 27% | |
| Phosphorus | 19.7 mg | 3% | |
| Magnesium | 12.6 mg | 3% | |
| Zinc | 0.069 mg | 1% | |
| Manganese | 0.050 mg | 3% | |
| Copper | 0.043 mg | 4% | |
| Iron | 0.000 mg | 0% | |
| Sucrose | 5.66 g | — | |
| Fructose | 1.94 g | — | |
| Glucose (dextrose) | 1.52 g | — |
* % Daily Value is the proportion of an adult
EU Nutrient Reference Value (NRV) supplied by 100g of this food.
NRVs are the labelling standard — the same basis as the “%RI” figures printed on
food packaging — so these percentages are directly comparable with a shop label.
They are a single adult figure and do not vary by age or sex, which is why they
sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg
where the UK RNI is 40mg. When Nutriofia assesses your own intake in the
reports and trackers, it uses the age- and sex-specific UK values instead.
Fibre is shown without a percentage. Our fibre values use the UK
Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two
are measured differently and a single percentage would mislead.
How we source and normalise our data →