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🗺️ Food → Nutrient Explorer
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Browse Wholefoods
1,014 foods across 13 categories — click a category to explore.
🥦
Vegetables
255 foods
🍎
Fruits
204 foods
🌾
Grains & Cereals
113 foods
🫘
Pulses & Legumes
89 foods
🥘
Prepared & Other
70 foods
🥜
Nuts & Seeds
62 foods
🌿
Herbs & Spices
56 foods
🥛
Dairy & Dairy Alternatives
38 foods
☕
Beverages
36 foods
🌱
Bread
28 foods
🍷
Alcoholic Beverages
26 foods
🍄
Mushrooms & Fungi
20 foods
🫙
Oils & Fats
17 foods
All Fruits
204
Tropical & Exotic
44
Stone Fruits
36
Citrus
24
Pome Fruits
23
Other Fruits
21
Dried Fruits
20
Berries & Currants
17
Melons
14
Grapes
5
Fruits
Showing 1–100 of 204
🍎
Ackee, canned, drained
Tropical & Exotic
🍎
Amla
Tropical & Exotic
🍎
Apple juice, with added vitamin C, from concentrate, shelf stable
Other Fruits
🍎
Apples, cooking, baked without sugar, flesh only
Pome Fruits
🍎
Apples, cooking, baked without sugar, flesh only, weighed with skin
Pome Fruits
🍎
Apples, cooking, raw, flesh only, peeled
Pome Fruits
🍎
Apples, cooking, raw, flesh only, weighed with skin and core
Pome Fruits
🍎
Apples, cooking, stewed without sugar, flesh only
Pome Fruits
🍎
Apples, eating, dried
Pome Fruits
🍎
Apples, eating, raw (flesh + skin)
Pome Fruits
🍎
Apples, eating, raw, flesh and skin, weighed with core
Pome Fruits
🍎
Apples, fuji, with skin, raw
Pome Fruits
🍎
Apples, gala, with skin, raw
Pome Fruits
🍎
Apples, granny smith, with skin, raw
Pome Fruits
🍎
Apples, honeycrisp, with skin, raw
Pome Fruits
🍎
Apples, red delicious, with skin, raw
Pome Fruits
🍎
Applesauce, unsweetened, with added vitamin C
Other Fruits
🍎
Apricots, dried
Stone Fruits
🍎
Apricots, dried, stewed without sugar
Stone Fruits
🍎
Apricots, raw, flesh and skin
Stone Fruits
🍎
Apricots, raw, flesh and skin, weighed with stones
Stone Fruits
🍎
Apricots, ready-to-eat, semi-dried
Stone Fruits
🍎
Apricots, stewed without sugar
Stone Fruits
🍎
Apricots, stewed without sugar, weighed with stones
Stone Fruits
🍎
Avocado, Fuerte, flesh only
Other Fruits
🍎
Avocado, Fuerte, flesh only, weighed with skin and stone
Other Fruits
🍎
Avocado, Hass, flesh only
Other Fruits
🍎
Avocado, Hass, flesh only, weighed with skin and stone
Other Fruits
🍎
Avocado, Hass, peeled, raw
Other Fruits
🍎
Babaco, flesh only
Tropical & Exotic
🍎
Bananas, flesh only
Tropical & Exotic
🍎
Bananas, overripe, raw
Tropical & Exotic
🍎
Bananas, raw, flesh only
Tropical & Exotic
🍎
Bananas, ripe and slightly ripe, raw
Tropical & Exotic
🍎
Blackberries, raw
Berries & Currants
🍎
Blackcurrants, raw
Berries & Currants
🍎
Blueberries
Berries & Currants
🍎
Blueberries, raw
Berries & Currants
🍎
Cherries, flesh and skin, raw
Stone Fruits
🍎
Cherries, flesh and skin, raw, weighed with stones
Stone Fruits
🍎
Cherries, glace
Stone Fruits
🍎
Cherries, stewed without sugar
Stone Fruits
🍎
Cherries, sweet, dark red, raw
Stone Fruits
🍎
Cherries, West Indian, flesh only
Stone Fruits
🍎
Citrus fruit, soft/easy peelers, flesh only
Citrus
🍎
Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
Citrus
🍎
Clementine
Citrus
🍎
Coconut, flesh only, fresh
Tropical & Exotic
🍎
Cranberries
Berries & Currants
🍎
Cranberry juice, not fortified, from concentrate, shelf stable
Berries & Currants
🍎
Currants
Dried Fruits
🍎
Damsons, flesh and skin, raw
Stone Fruits
🍎
Damsons, flesh and skin, raw, weighed with stones
Stone Fruits
🍎
Damsons, stewed without sugar
Stone Fruits
🍎
Damsons, stewed without sugar, weighed with stones
Stone Fruits
🍎
Dates, dried, flesh and skin
Dried Fruits
🍎
Dates, dried, flesh and skin, weighed with stones
Dried Fruits
🍎
Dates, raw, flesh and skin
Dried Fruits
🍎
Dates, raw, flesh and skin, weighed with stones
Dried Fruits
🍎
Dried mixed fruit
Dried Fruits
🍎
Durian, flesh only
Tropical & Exotic
🍎
Elderberries, whole fruit
Berries & Currants
🍎
Figs, dried, stewed without sugar
Dried Fruits
🍎
Figs, dried, uncooked
Dried Fruits
🍎
Figs, ready-to-eat, semi-dried
Dried Fruits
🍎
Figs, whole fruit, dried
Dried Fruits
🍎
Figs, whole green fruit, raw
Dried Fruits
🍎
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Other Fruits
🍎
Grape juice, white, with added vitamin C, from concentrate, shelf stable
Other Fruits
🍎
Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Citrus
🍎
Grapefruit juice, white, canned or bottled, unsweetened
Citrus
🍎
Grapefruit, flesh only, raw
Citrus
🍎
Grapefruit, flesh only, raw, weighed with peel and pips
Citrus
🍎
Grapes, average
Grapes
🍎
Grapes, average, weighed with pips
Grapes
🍎
Grapes, green
Grapes
🍎
Grapes, raw
Grapes
🍎
Grapes, red
Grapes
🍎
Grenadillas, flesh and seeds
Tropical & Exotic
🍎
Guava, flesh only, raw
Tropical & Exotic
🍎
Jackfruit, raw
Tropical & Exotic
🍎
Juice, pomegranate, from concentrate, shelf-stable
Other Fruits
🍎
Juice, prune, shelf-stable
Other Fruits
🍎
Juice, tart cherry, from concentrate, shelf-stable
Other Fruits
🍎
Kiwi fruit, flesh only, raw
Tropical & Exotic
🍎
Kiwi fruit, flesh only, raw, weighed with skin
Tropical & Exotic
🍎
Kiwifruit (kiwi), green, peeled, raw
Tropical & Exotic
🍎
Kiwifruit, green, raw
Tropical & Exotic
🍎
Kumquats, whole fruit, raw
Citrus
🍎
Lemon peel
Citrus
🍎
Lemons, flesh only, raw, weighed with peel and pips
Citrus
🍎
Lemons, peeled, flesh only
Citrus
🍎
Lemons, whole, without pips
Citrus
🍎
Limes, flesh only
Citrus
🍎
Limes, flesh only, weighed with peel and pips
Citrus
🍎
Lychees, flesh only, raw, weighed with skin and stone
Tropical & Exotic
🍎
Lychees, raw, flesh only
Tropical & Exotic
🍎
Mandarin oranges, canned in juice, whole contents
Citrus
🍎
Mandarin, seedless, peeled, raw
Citrus
🍎
Mango, Ataulfo, peeled, raw
Tropical & Exotic
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