✦ Vitamin C ✦ Folate ✦ Dietary fibre ✦ Low calorie

Clementines are small, seedless easy-peel citrus fruits with sweet, mildly tangy flesh and a glossy orange skin. They are a useful source of vitamin C, folate and fibre.

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Preparation note

Peel and eat raw; vitamin C oxidises once the flesh is exposed to air, so eat soon after peeling rather than storing segments.

Sources: CoFID 2021

Macronutrients per 100g

159
kJ
Energy
0.80
g
Protein
8.20
g
Carbs
1.20
g
Fibre
0.20
g
Fat
8.20
g
Sugars
0.00
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 122 mg 6%
Chloride 73.0 mg 9%
Vitamin C 52.0 mg 65%
Folate 33.0 µg 17%
Calcium 24.0 mg 3%
Phosphorus 16.0 mg 2%
Magnesium 8.00 mg 2%
Niacin (B3) 0.500 mg 3%
Vitamin A (RAE) 0.500 µg 0%
Vitamin E (alpha-TE) 0.350 mg 3%
Thiamin (B1) 0.220 mg 20%
Iron 0.110 mg 1%
Vitamin B6 0.050 mg 4%
Vitamin K 0.050 µg 0%
Riboflavin (B2) 0.030 mg 2%
Copper 0.030 mg 3%
Manganese 0.020 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 1.00 µg 1%
Trans fat 0.000 g —
Sucrose 4.00 g —
Fructose 2.20 g —
Glucose (dextrose) 2.00 g —
Maltose 0.000 g —
Cholesterol 0.000 mg —
Aspartic acid 0.080 g —
Glutamic acid 0.080 g —
Leucine 0.048 g —
Arginine 0.040 g —
Lysine 0.040 g —
Valine 0.040 g —
Serine 0.032 g —
Alanine 0.032 g —
Phenylalanine 0.032 g —
Isoleucine 0.031 g —
Threonine 0.026 g —
Proline 0.024 g —
Glycine 0.024 g —
Tyrosine 0.020 g —
Histidine 0.014 g —
Methionine 0.014 g —
Tryptophan 0.008 g —
Cysteine 0.006 g —
Beta-carotene 6.00 µg —
Retinol (vitamin A) 0.000 µg 0%
Sources: CoFID 2021
Fruits Citrus Phytochemical data available 🇬🇧 CoFID 2021