✦ Vitamin C
✦ Folate
✦ Dietary fibre
✦ Low calorie
Clementines are small, seedless easy-peel citrus fruits with sweet, mildly tangy flesh and a glossy orange skin. They are a useful source of vitamin C, folate and fibre.
🍳
Preparation note
Peel and eat raw; vitamin C oxidises once the flesh is exposed to air, so eat soon after peeling rather than storing segments.
Sources:
CoFID 2021
Where Clementine Stands Out
Macronutrients per 100g
159
kJ
Energy
0.80
g
Protein
8.20
g
Carbs
1.20
g
Fibre
0.20
g
Fat
8.20
g
Sugars
0.00
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 122 mg | 6% | |
| Chloride | 73.0 mg | 9% | |
| Vitamin C | 52.0 mg | 65% | |
| Folate | 33.0 µg | 17% | |
| Calcium | 24.0 mg | 3% | |
| Phosphorus | 16.0 mg | 2% | |
| Magnesium | 8.00 mg | 2% | |
| Vitamin A (RAE) | 0.500 µg | 0% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Vitamin E (alpha-TE) | 0.350 mg | 3% | |
| Thiamin (B1) | 0.220 mg | 20% | |
| Iron | 0.110 mg | 1% | |
| Vitamin B6 | 0.050 mg | 4% | |
| Vitamin K | 0.050 µg | 0% | |
| Riboflavin (B2) | 0.030 mg | 2% | |
| Copper | 0.030 mg | 3% | |
| Manganese | 0.020 mg | 1% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Trans fat | 0.000 g | — | |
| Sucrose | 4.00 g | — | |
| Fructose | 2.20 g | — | |
| Glucose (dextrose) | 2.00 g | — | |
| Maltose | 0.000 g | — | |
| Cholesterol | 0.000 mg | — | |
| Glutamic acid | 0.080 g | — | |
| Aspartic acid | 0.080 g | — | |
| Leucine | 0.048 g | — | |
| Lysine | 0.040 g | — | |
| Valine | 0.040 g | — | |
| Arginine | 0.040 g | — | |
| Alanine | 0.032 g | — | |
| Phenylalanine | 0.032 g | — | |
| Serine | 0.032 g | — | |
| Isoleucine | 0.031 g | — | |
| Threonine | 0.026 g | — | |
| Glycine | 0.024 g | — | |
| Proline | 0.024 g | — | |
| Tyrosine | 0.020 g | — | |
| Methionine | 0.014 g | — | |
| Histidine | 0.014 g | — | |
| Tryptophan | 0.008 g | — | |
| Cysteine | 0.006 g | — | |
| Beta-carotene | 6.00 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Phytochemicals
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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