About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1129 foods have been measured for Trans fat. This is a research tool — nothing here constitutes medical advice.

About Trans fat

Trans fats are best kept as low as possible; they can raise harmful blood cholesterol and are linked to higher cardiovascular risk.

⚠️ Too little

No deficiency state; trans fats are not required in the diet.

🚫 Too much

Best minimised; higher intakes are linked to worse blood lipid profiles and cardiovascular risk.

Sources: NHS

Foods Containing Trans fat

430 foods with recorded data, ranked highest first. Showing 1–100 of 430. Values per 100g fresh weight.

# Food Per 100g Level
★ Cheese, Brie, with outer rind removed 1.27 g
★ Omelette, curried, homemade 1.06 g
★ Flan, cheese, onion and potato, wholemeal, homemade 0.9 g
4 Shortbread 0.74 g
5 Flan, cheese, onion and potato, homemade 0.61 g
6 Flan, cheese and mushroom, wholemeal, homemade 0.59 g
7 Chocolate covered wafer biscuit 0.55 g
8 Pesto sauce, homemade 0.5 g
9 Omelette, cheese, homemade 0.5 g
10 Pasty, vegetable, wholemeal, homemade 0.5 g
11 Garlic mushrooms, not coated, homemade 0.49 g
12 Flan, vegetable, wholemeal, homemade 0.41 g
13 Roulade, spinach 0.41 g
14 Pudding, Christmas, homemade 0.33 g
15 Samosas, vegetable, retail 0.32 g
16 Coffee, Irish 0.3 g
17 Seeds, sunflower seed kernels, dry roasted, with salt added 0.297 g
18 Flan, cheese and mushroom, homemade 0.29 g
19 Broccoli in cheese sauce, made with semi-skimmed milk, homemade 0.28 g
20 Potato wedges, retail, cooked 0.27 g
21 Pudding, rice, homemade, with whole milk 0.24 g
22 Leeks in cheese sauce, made with whole milk, homemade 0.22 g
23 Aubergine, stuffed with vegetables, cheese topping 0.21 g
24 Rice, white, pudding, raw 0.2 g
25 Leeks in cheese sauce, made with semi-skimmed milk, homemade 0.2 g
26 Leeks in cheese sauce, made with skimmed milk, homemade 0.18 g
27 Pudding, rice, homemade, with semi-skimmed milk 0.18 g
28 Flan, vegetable, homemade 0.16 g
29 Soup, mushroom, carton, chilled 0.15 g
30 Curry, vegetable, ready meal, without rice, cooked 0.15 g
31 Horseradish sauce 0.15 g
32 Potatoes, duchesse 0.14 g
33 Porridge, made with whole milk 0.14 g
34 Potatoes, old, mashed with butter 0.13 g
35 Doughnuts, ring, iced 0.11 g
36 Vegetable bake, homemade 0.11 g
37 Pudding, rice, homemade, with skimmed milk 0.11 g
38 Yorkshire pudding, made with whole milk 0.09 g
39 Curry, vegetable, retail, with rice 0.09 g
40 Tortilla chips fried in sunflower oil 0.08 g
41 Flan, lentil and tomato, homemade 0.08 g
42 Flan, lentil and tomato, wholemeal, homemade 0.08 g
43 Biscuits, cookies, chocolate chip, American style 0.08 g
44 Peppers, green, stuffed with vegetables, cheese topping, homemade 0.08 g
45 Pilau, mushroom, homemade 0.07 g
46 Potato snacks, pringle-type, fried in vegetable oil 0.06 g
47 Chocolate covered caramel and biscuit fingers 0.05 g
48 Onion rings, breaded, par fried, frozen, prepared, heated in oven 0.041 g
49 Cookies, oatmeal, soft, with raisins 0.04 g
50 Porridge, made with milk and water 0.04 g
51 Nuts, almonds, dry roasted, with salt added 0.032 g
52 Muesli, Swiss style, unfortified 0.03 g
53 Pudding, rice, canned 0.03 g
54 Coffee, cappuccino, latte 0.03 g
55 Bread, whole-wheat, commercially prepared 0.022 g
56 Minibreads, toasted, retail 0.02 g
57 Vegetables, mixed, cooked with onion, spice and tomatoes, homemade 0.02 g
58 Bread, brown, average 0.02 g
59 Coleslaw, not low calorie, retail 0.02 g
60 Sev/ganthia, homemade 0.02 g
61 Potato chips, fine cut, from fast food outlets 0.02 g
62 Bran, wheat 0.02 g
63 Flour, soya 0.02 g
64 Stuffing, sage and onion, homemade 0.02 g
65 Flour, gram 0.02 g
66 Salad, Waldorf 0.01 g
67 Pakora/bhajia, cauliflower, fried in vegetable oil, homemade 0.01 g
68 Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 0.01 g
69 Cereal bars, with fruit and/or nuts, no chocolate, unfortified 0.01 g
70 Fig Rolls 0.01 g
71 Rolled Oats 0.01 g
72 Wheatgerm 0.01 g
73 Mustard, prepared, yellow 0.01 g
74 Coleslaw, with reduced calorie dressing, retail 0.01 g
75 Nut roast, homemade 0.01 g
76 Pasty, vegetable, homemade 0.01 g
77 Pasta, egg, white, dried, raw 0.01 g
78 Pakora/bhajia, spinach, fried in vegetable oil, homemade 0.01 g
79 Omelette, plain, homemade 0.01 g
80 Pakora/bhajia, potato, fried in vegetable oil, homemade 0.01 g
81 Rice, ready-cooked, "plain", re-heated 0.01 g
82 Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade 0.01 g
83 Porridge oats, unfortified 0.01 g
84 Pakora/bhajia, aubergine, fried in vegetable oil, homemade 0.01 g
85 Pakora/bhajia, onion, fried in vegetable oil, homemade 0.01 g
86 Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 0.01 g
87 Almonds, weighed with shells 0.01 g
88 Re-fried beans 0.01 g
89 Almonds, toasted 0.01 g
90 Beer, bitter, average (<4% ABV) 0 g
91 Pumpkin seeds 0 g
92 Cola, diet 0 g
93 Water, distilled 0 g
94 Coconut, desiccated 0 g
95 Salt 0 g
96 Mustard powder 0 g
97 Baking powder 0 g
98 Vinegar 0 g
99 Pistachio nuts, kernel only, roasted and salted, weighed with shells 0 g
100 Wine, rose, medium 0 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.