About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Trans fat. This is a research tool — nothing here constitutes medical advice.

About Trans fat

Trans fats are best kept as low as possible; they can raise harmful blood cholesterol and are linked to higher cardiovascular risk.

⚠️ Too little

No deficiency state; trans fats are not required in the diet.

🚫 Too much

Best minimised; higher intakes are linked to worse blood lipid profiles and cardiovascular risk.

Sources: NHS

Foods Containing Trans fat

360 foods with recorded data, ranked highest first. Showing 1–100 of 360. Values per 100g fresh weight.

# Food Per 100g Level
★ Cheese, Brie, with outer rind removed 1.27 g
★ Omelette, curried, homemade 1.06 g
★ Omelette, cheese, homemade 0.5 g
4 Roulade, spinach 0.41 g
5 Pudding, Christmas, homemade 0.33 g
6 Coffee, Irish 0.3 g
7 Seeds, sunflower seed kernels, dry roasted, with salt added 0.297 g
8 Potato wedges, retail, cooked 0.27 g
9 Pudding, rice, homemade, with whole milk 0.24 g
10 Pastichio 0.2 g
11 Rice, white, pudding, raw 0.2 g
12 Pudding, rice, homemade, with semi-skimmed milk 0.18 g
13 Horseradish sauce 0.15 g
14 Porridge, made with whole milk 0.14 g
15 Potatoes, old, mashed with butter 0.13 g
16 Pudding, rice, homemade, with skimmed milk 0.11 g
17 Yorkshire pudding, made with whole milk 0.09 g
18 Potato snacks, pringle-type, fried in vegetable oil 0.06 g
19 Onion rings, breaded, par fried, frozen, prepared, heated in oven 0.041 g
20 Porridge, made with milk and water 0.04 g
21 Cookies, oatmeal, soft, with raisins 0.04 g
22 Nuts, almonds, dry roasted, with salt added 0.032 g
23 Coffee, cappuccino, latte 0.03 g
24 Bread, whole-wheat, commercially prepared 0.022 g
25 Sev/ganthia, homemade 0.02 g
26 Stuffing, sage and onion, homemade 0.02 g
27 Flour, gram 0.02 g
28 Flour, soya 0.02 g
29 Bran, wheat 0.02 g
30 Potato chips, fine cut, from fast food outlets 0.02 g
31 Almonds, toasted 0.01 g
32 Almonds, weighed with shells 0.01 g
33 Mustard, prepared, yellow 0.01 g
34 Omelette, plain, homemade 0.01 g
35 Rice, ready-cooked, "plain", re-heated 0.01 g
36 Porridge oats, unfortified 0.01 g
37 Wheatgerm 0.01 g
38 Sunflower seeds, toasted 0 g
39 Oranges, flesh only, weighed with peel and pips 0 g
40 Pears, average, flesh and skin, raw, weighed with core and stalk 0 g
41 Apples, cooking, raw, flesh only, peeled 0 g
42 Apples, cooking, raw, flesh only, weighed with skin and core 0 g
43 Pears, average, raw, flesh only 0 g
44 Dates, raw, flesh and skin, weighed with stones 0 g
45 Pears, raw, flesh only, peeled, weighed with skin and core 0 g
46 Olives, green, in brine, drained, flesh and skin, weighed with stones 0 g
47 Dried mixed fruit 0 g
48 Grapes, average 0 g
49 Grapes, average, weighed with pips 0 g
50 Melon, Canteloupe-type, flesh only, weighed whole 0 g
51 Melon, Canteloupe-type, flesh only, weighed with skin 0 g
52 Melon, flesh only, average 0 g
53 Melon, flesh only, average, weighed whole 0 g
54 Melon, flesh only, average, weighed with skin 0 g
55 Melon, Honeydew, flesh only, weighed whole 0 g
56 Orange juice, freshly squeezed 0 g
57 Avocado, Hass, flesh only 0 g
58 Sunflower seeds 0 g
59 Pumpkin seeds 0 g
60 Pistachio nuts, kernel only, roasted and salted, weighed with shells 0 g
61 Blackcurrants, raw 0 g
62 Peanuts, roasted and salted 0 g
63 Coconut milk 0 g
64 Chestnuts, kernel only, raw 0 g
65 Dates, dried, flesh and skin, weighed with stones 0 g
66 Papaya, flesh only, raw, weighed with skin and pips 0 g
67 Currants 0 g
68 Damsons, flesh and skin, raw, weighed with stones 0 g
69 Dates, dried, flesh and skin 0 g
70 Dates, raw, flesh and skin 0 g
71 Melon, Honeydew, flesh only, weighed with skin 0 g
72 Papaya, flesh only, raw 0 g
73 Rhubarb, stems only, stewed without sugar 0 g
74 Avocado, Hass, flesh only, weighed with skin and stone 0 g
75 Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips 0 g
76 Bananas, flesh only 0 g
77 Lychees, flesh only, raw, weighed with skin and stone 0 g
78 Mandarin oranges, canned in juice, whole contents 0 g
79 Melon, Galia, flesh only 0 g
80 Passion fruit, flesh and pips 0 g
81 Passion fruit, flesh and pips, weighed with skin 0 g
82 Peaches, canned in juice, whole contents 0 g
83 Peaches, canned in syrup, whole contents 0 g
84 Plums, average, flesh and skin, stewed without sugar, weighed with stones 0 g
85 Pears, canned in juice, whole contents 0 g
86 Pomegranate, flesh and pips 0 g
87 Rhubarb, stems only, raw 0 g
88 Sultanas 0 g
89 Melon, Galia, flesh only, weighed with skin 0 g
90 Plums, average, flesh and skin, stewed without sugar 0 g
91 Melon, watermelon, flesh only 0 g
92 Peaches, raw, flesh and skin 0 g
93 Peaches, flesh and skin, raw, weighed with stone 0 g
94 Lychees, raw, flesh only 0 g
95 Lemons, whole, without pips 0 g
96 Apples, eating, raw, flesh and skin, weighed with core 0 g
97 Apples, cooking, baked without sugar, flesh only, weighed with skin 0 g
98 Apples, cooking, baked without sugar, flesh only 0 g
99 Apples, cooking, stewed without sugar, flesh only 0 g
100 Figs, whole fruit, dried 0 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.