Mustard, prepared, yellow

✦ Very low calorie condiment ✦ Glucosinolates from mustard seeds ✦ Turmeric provides colour and curcumin ✦ Moderate sodium

Prepared yellow mustard is a mild, bright-yellow condiment made from ground yellow or white mustard seeds, vinegar, water, turmeric (for colour), and salt. It is very low in calories (~60 kcal/100g) and provides glucosinolates from mustard seeds, which have antioxidant properties. It is moderately high in sodium. Its mild flavour makes it the most widely used mustard style in American-influenced cuisine.

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Preparation note

Yellow mustard's mild flavour makes it versatile as a sandwich spread, burger condiment, or salad dressing base without adding significant calories. It is one of the most calorie-efficient condiments available.

Sources: CoFID 2021

Where Mustard, prepared, yellow Stands Out

Micronutrient

Potassium

150 mg

per 100g · tap to explore →

Carotenoids

Lutein + Zeaxanthin

115 µg

per 100g · tap to explore →

Micronutrient

Phosphorus

108 mg

per 100g · tap to explore →

Micronutrient

Calcium

63.0 mg

per 100g · tap to explore →

Flavonols

Kaempferol

0.840 mg

per 100g · USDA Flavonoid DB 3.3 (2018); NDB_No 99662 · tap to explore →

Macronutrients per 100g

255

kJ

Energy

4.25

g

Protein

1.00

g

Carbs

3.01

g

Fibre

3.38

g

Fat

1.42

g

Sugars

0.25

g

Saturates

2.75

g

Salt

Vitamins & Minerals

Nutrient	Per 100g	% Daily Value*
Potassium	150 mg	8%
Phosphorus	108 mg	15%
Calcium	63.0 mg	8%
Magnesium	47.7 mg	13%
Selenium	34.0 µg	62%
Folate	7.00 µg	4%
Vitamin A (RAE)	2.58 µg	0%
Iron	1.59 mg	11%
Vitamin K	1.50 µg	1%
Zinc	0.640 mg	6%
Niacin (B3)	0.561 mg	4%
Manganese	0.420 mg	21%
Vitamin C	0.400 mg	1%
Vitamin E (alpha-TE)	0.350 mg	3%
Pantothenic Acid (B5)	0.263 mg	4%
Thiamin (B1)	0.189 mg	17%
Copper	0.074 mg	7%
Vitamin B6	0.069 mg	5%
Riboflavin (B2)	0.066 mg	5%
Monounsaturated fat	2.59 g	—
Polyunsaturated fat (PUFA)	0.903 g	—
Trans fat	0.010 g	—
Glucose (dextrose)	0.480 g	—
Fructose	0.230 g	—
Sucrose	0.200 g	—
Glutamic acid	0.793 g	—
Aspartic acid	0.427 g	—
Proline	0.393 g	—
Leucine	0.320 g	—
Lysine	0.290 g	—
Arginine	0.277 g	—
Glycine	0.250 g	—
Serine	0.223 g	—
Valine	0.207 g	—
Threonine	0.183 g	—
Alanine	0.180 g	—
Phenylalanine	0.177 g	—
Isoleucine	0.160 g	—
Tyrosine	0.147 g	—
Histidine	0.130 g	—
Methionine	0.083 g	—
Cysteine	0.080 g	—
Tryptophan	0.010 g	—
Lutein + Zeaxanthin	115 µg	—
Beta-carotene	31.0 µg	—
Lycopene	0.000 µg	—
Omega-3 (Alpha-linolenic acid)	0.444 g	—
Omega-6 (Linoleic acid)	0.424 g	—
Omega-3 (DHA) — Docosahexaenoic acid	0.000 g	—
Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3)	0.000 g	—
Omega-3 (EPA) — Eicosapentaenoic acid	0.000 g	—