Where Casserole, bean and root vegetable, homemade Stands Out
Macronutrients per 100g
48.0
kcal
Energy
3.00
g
Protein
8.40
g
Carbs
1.80
g
Fibre
0.60
g
Fat
3.20
g
Sugars
0.08
g
Saturates
0.09
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 260 mg | 13% | |
| Vitamin A (RAE) | 185 µg | 26% | |
| Phosphorus | 54.0 mg | 8% | |
| Folate | 41.0 µg | 21% | |
| Calcium | 24.0 mg | 3% | |
| Magnesium | 18.0 mg | 5% | |
| Vitamin C | 6.00 mg | 8% | |
| Vitamin K | 2.67 µg | 2% | |
| Selenium | 1.00 µg | 2% | |
| Niacin (B3) | 1.00 mg | 6% | |
| Iron | 0.750 mg | 5% | |
| Vitamin E (alpha-TE) | 0.570 mg | 5% | |
| Zinc | 0.300 mg | 3% | |
| Manganese | 0.170 mg | 9% | |
| Pantothenic Acid (B5) | 0.160 mg | 3% | |
| Thiamin (B1) | 0.150 mg | 14% | |
| Riboflavin (B2) | 0.120 mg | 9% | |
| Vitamin B6 | 0.110 mg | 8% | |
| Copper | 0.070 mg | 7% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 0.270 g | — | |
| Monounsaturated fat | 0.100 g | — | |
| Glucose (dextrose) | 1.20 g | — | |
| Fructose | 1.10 g | — | |
| Sucrose | 0.900 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 1,109 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.