About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1014 foods have been measured for Glucose (dextrose). This is a research tool — nothing here constitutes medical advice.

About Glucose (dextrose)

A simple sugar and the body’s main immediate fuel; many carbohydrates are broken down into glucose during digestion.

⚠️ Too little

No dietary deficiency; blood glucose is maintained by the body using carbohydrate and other fuels.

🚫 Too much

High intakes from added sugars and refined foods can worsen blood glucose control in susceptible people and contribute to dental issues.

Sources: NHS

Foods Containing Glucose (dextrose)

593 foods with recorded data, ranked highest first. Showing 1–100 of 593. Values per 100g fresh weight.

# Food Per 100g Level
★ Sultanas 34.8 g
★ Honey 34.6 g
★ Currants 34.4 g
4 Honey and comb 34.2 g
5 Dried mixed fruit 33.3 g
6 Figs, whole fruit, dried 28.6 g
7 Raisins, dried 28.2 g
8 Dates, dried, flesh and skin 28.1 g
9 Apricots, ready-to-eat, semi-dried 25.1 g
10 Figs, dried, uncooked 24.8 g
11 Prunes, ready-to-eat, semi-dried 24.8 g
12 Dates, dried, flesh and skin, weighed with stones 23.6 g
13 Syrup, golden 23.1 g
14 Prunes, ready-to-eat, semi-dried, weighed with stones 21.3 g
15 Figs, ready-to-eat, semi-dried 21.2 g
16 Apricots, dried 20.8 g
17 Pudding, Christmas, retail 20.3 g
18 Prunes, flesh and skin 20.2 g
19 Onions, dried, raw 20.2 g
20 Pineapple, dried 18 g
21 Treacle, black 17.4 g
22 Trail mix 17.3 g
23 Prunes, flesh and skin, weighed with stones 16.7 g
24 Peel, mixed 16.7 g
25 Dates, raw, flesh and skin 16.2 g
26 Courgette, dried 16.1 g
27 Figs, dried, stewed without sugar 15.9 g
28 Dill, dried 14.1 g
29 Dates, raw, flesh and skin, weighed with stones 13.9 g
30 Apple juice concentrate, unsweetened, commerical 13.2 g
31 Pears, dried 11.9 g
32 Molasses 11.5 g
33 Ketchup, restaurant 11.4 g
34 Prunes, flesh and skin, stewed without sugar 10.4 g
35 Juice, prune, shelf-stable 10.2 g
36 Ginger, ground 9.6 g
37 Plantains, overripe, raw 9.55 g
38 Sharon fruit, flesh only 9.3 g
39 Sweetcorn, dried 9 g
40 Apricots, dried, stewed without sugar 8.8 g
41 Cherries, flesh and skin, raw 8.6 g
42 Apples, eating, dried 8.6 g
43 Cherries, sweet, dark red, raw 8.36 g
44 Green Beans 8.2 g
45 Bananas, raw, flesh only 7.9 g
46 Cherries, flesh and skin, raw, weighed with stones 7.9 g
47 Grapes, red 7.7 g
48 Cookies, oatmeal, soft, with raisins 7.58 g
49 Parsley, dried 7.5 g
50 Grapes, average 7.5 g
51 Grapes, average, weighed with pips 7.4 g
52 Grapes, green 7.3 g
53 Plantains, ripe, raw 7.06 g
54 Grape juice, white, with added vitamin C, from concentrate, shelf stable 7.05 g
55 Bananas, overripe, raw 7 g
56 Lychees, raw, flesh only 7 g
57 Juice, tart cherry, from concentrate, shelf-stable 6.97 g
58 Juice, pomegranate, from concentrate, shelf-stable 6.76 g
59 Sapodilla, flesh only 6.7 g
60 Grape juice, purple, with added vitamin C, from concentrate, shelf stable 6.61 g
61 Pomegranate, flesh and pips 6.4 g
62 Prickly pears, flesh and seeds 6 g
63 Tomato ketchup 5.9 g
64 Tomato, paste, canned, without salt added 5.69 g
65 Bananas, ripe and slightly ripe, raw 5.55 g
66 Tomato puree 5.5 g
67 Sugar apple, flesh only 5.4 g
68 Plums, dessert, flesh and skin, raw 5.3 g
69 Figs, whole green fruit, raw 5.2 g
70 Cherries, stewed without sugar 5.2 g
71 Damsons, flesh and skin, raw 5.2 g
72 Plums, dessert, flesh and skin, raw, weighed with stones 5.1 g
73 Coffeemate, whitener powder 5 g
74 Bananas, flesh only 5 g
75 Papaya, flesh only, raw 4.8 g
76 Damsons, stewed without sugar 4.8 g
77 Plums, Victoria, flesh and skin, raw 4.7 g
78 Damsons, flesh and skin, raw, weighed with stones 4.7 g
79 Port 4.6 g
80 Jackfruit, raw 4.5 g
81 Plums, Victoria, flesh and skin, raw, weighed with stones 4.4 g
82 Spinach, dried 4.3 g
83 Lychees, flesh only, raw, weighed with skin and stone 4.3 g
84 Damsons, stewed without sugar, weighed with stones 4.3 g
85 Pomegranate, flesh and pips, weighed with skin 4.2 g
86 Pomegranate seeds (arils) 4.2 g
87 Plums, Victoria, stewed without sugar 4.2 g
88 Kiwifruit, green, raw 4.11 g
89 Passion fruit juice 4.1 g
90 Plums, Victoria, stewed without sugar, weighed with stones 4 g
91 Horseradish sauce 4 g
92 Blueberries 3.9 g
93 Mulberries, whole fruit, raw 3.8 g
94 Peaches, canned in syrup, whole contents 3.7 g
95 Plums, average, flesh and skin, stewed without sugar 3.6 g
96 Kiwi fruit, flesh only, raw 3.6 g
97 Wine, mulled wine, homemade 3.5 g
98 Cola 3.5 g
99 Mango, unripe, green flesh, raw 3.5 g
100 Kiwifruit (kiwi), green, peeled, raw 3.46 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

« First ‹ Prev 1 2 3 4 Next › Last » Page 1 of 6
Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.