✦ Energy-dense
✦ Fibre concentrated
✦ Lutein retained
✦ Vitamin C reduced
Dried sweetcorn is sweetcorn with most water removed, so it is concentrated in calories, carbohydrate, fibre, and minerals per gram. Vitamin C is largely lost during drying.
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Preparation note
Processed; rehydrate before use, and remember it counts as a more energy-dense food than fresh sweetcorn.
Sources:
CoFID 2021
Where Sweetcorn, dried Stands Out
Macronutrients per 100g
1,059
kJ
Energy
13.4
g
Protein
35.5
g
Carbs
9.70
g
Fibre
7.10
g
Fat
9.40
g
Sugars
0.93
g
Saturates
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 1,242 mg | 62% | |
| Phosphorus | 398 mg | 57% | |
| Chloride | 236 mg | 30% | |
| Magnesium | 157 mg | 42% | |
| Calcium | 15.0 mg | 2% | |
| Niacin (B3) | 7.10 mg | 44% | |
| Zinc | 3.20 mg | 32% | |
| Selenium | 3.00 µg | 5% | |
| Iron | 2.42 mg | 17% | |
| Vitamin E (alpha-TE) | 1.57 mg | 13% | |
| Manganese | 1.19 mg | 60% | |
| Copper | 0.340 mg | 34% | |
| Vitamin A (RAE) | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Polyunsaturated fat (PUFA) | 2.83 g | — | |
| Monounsaturated fat | 1.90 g | — | |
| Trans fat | 0.000 g | — | |
| Glucose (dextrose) | 9.00 g | — | |
| Fructose | 0.400 g | — | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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