About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Glucose (dextrose). This is a research tool — nothing here constitutes medical advice.

About Glucose (dextrose)

A simple sugar and the body’s main immediate fuel; many carbohydrates are broken down into glucose during digestion.

⚠️ Too little

No dietary deficiency; blood glucose is maintained by the body using carbohydrate and other fuels.

🚫 Too much

High intakes from added sugars and refined foods can worsen blood glucose control in susceptible people and contribute to dental issues.

Sources: NHS

Foods Containing Glucose (dextrose)

700 foods with recorded data, ranked highest first. Showing 201–300 of 700. Values per 100g fresh weight.

# Food Per 100g Level
★ Apples, cooking, raw, flesh only, peeled 2 g
★ Mustard, wholegrain 2 g
★ Cabbage, green, raw 2 g
4 Peaches, yellow, raw 1.95 g
5 Loganberries, raw 1.9 g
6 Oregano, dried, ground 1.9 g
7 Peppers, capsicum, chilli, red, raw 1.9 g
8 Guava, raw, weighed with skin and pips 1.9 g
9 Peas, sugar-snap, boiled in unsalted water 1.9 g
10 Tomatoes, canned, whole contents 1.9 g
11 Grapefruit, flesh only, raw 1.9 g
12 Nectarines, flesh and skin, raw, weighed with stones 1.9 g
13 Sweetcorn, kernels, raw 1.9 g
14 Blackberry and apple, stewed without sugar 1.9 g
15 Sweetcorn, baby, stir-fried in rapeseed oil 1.9 g
16 Grapefruit juice, red, not fortified, not from concentrate, refrigerated 1.87 g
17 Pear, Anjou, green, with skin, raw 1.83 g
18 Orange juice, no pulp, not fortified, not from concentrate, refrigerated 1.81 g
19 Apples, eating, raw, flesh and skin, weighed with core 1.8 g
20 Pepper, capsicum, yellow, raw 1.8 g
21 Cider, strong 1.8 g
22 Melon, Canteloupe-type, flesh only 1.8 g
23 Raspberries, stewed without sugar 1.8 g
24 Orange juice, no pulp, not fortified, from concentrate, refrigerated 1.79 g
25 Mango, Ataulfo, peeled, raw 1.79 g
26 Tomatoes, crushed, canned 1.79 g
27 Melon, yellow flesh, flesh only 1.7 g
28 Carrots, young, raw 1.7 g
29 Melon, flesh only, average 1.7 g
30 Doughnuts, ring, iced 1.7 g
31 Redcurrants, raw 1.7 g
32 Nectarines, raw 1.67 g
33 Mango, Tommy Atkins, peeled, raw 1.63 g
34 Leeks, raw 1.6 g
35 Apple sauce, homemade 1.6 g
36 Cabbage, red, cooked with apple 1.6 g
37 Shandy, bottled or canned 1.6 g
38 Citrus fruit, soft/easy peelers, flesh only 1.6 g
39 Melon, Galia, flesh only 1.6 g
40 Tomatoes, cherry, raw 1.6 g
41 Onions, boiled in unsalted water 1.6 g
42 Coleslaw, with reduced calorie dressing, retail 1.6 g
43 Apricots, raw, flesh and skin 1.6 g
44 Apricots, stewed without sugar 1.6 g
45 Sweetcorn, baby, boiled in unsalted water 1.6 g
46 Cabbage, white, boiled in unsalted water 1.6 g
47 Bhaji, green bean 1.6 g
48 Tomatoes, standard, grilled, flesh and seeds only 1.6 g
49 Tomatillos, dehusked, raw 1.58 g
50 Mandarin, seedless, peeled, raw 1.52 g
51 Aubergine, stuffed with vegetables, cheese topping 1.5 g
52 Cabbage, red, raw 1.5 g
53 Sweet potato, wedges, flesh and skin, baked in rapeseed oil 1.5 g
54 Squash, spaghetti, raw 1.5 g
55 Stuffing, sage and onion, homemade 1.5 g
56 Chilli, bean and lentil, homemade 1.5 g
57 Ratatouille, homemade 1.5 g
58 Apples, cooking, raw, flesh only, weighed with skin and core 1.5 g
59 Tomatoes, canned, red, ripe, diced 1.5 g
60 Squash, butternut, raw 1.5 g
61 Apricots, stewed without sugar, weighed with stones 1.5 g
62 Gourd, ridge, raw 1.5 g
63 Kohl rabi, raw 1.5 g
64 Curry, vegetable, in sweet sauce, UK type, homemade 1.5 g
65 Apricots, raw, flesh and skin, weighed with stones 1.5 g
66 Redcurrants, stewed without sugar 1.5 g
67 Cabbage, napa, leaf, destemmed, raw 1.45 g
68 Tomato 1.4 g
69 Aubergine, fried in rapeseed oil 1.4 g
70 Vegetable stir fry mix, fried in corn oil 1.4 g
71 Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core 1.4 g
72 Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified 1.4 g
73 Vegetables, mixed, cooked with onion, spice and tomatoes, homemade 1.4 g
74 Vegetable stir fry mix, fried in sunflower oil 1.4 g
75 Tomato juice 1.4 g
76 Aubergine, fried in butter 1.4 g
77 Salad, Waldorf 1.4 g
78 Radish, white/mooli, raw 1.4 g
79 Squash, spaghetti, baked 1.4 g
80 Oranges, flesh only, weighed with peel and pips 1.4 g
81 Parsley, fresh 1.4 g
82 Vegetable stir fry mix, fried in rapeseed oil 1.4 g
83 Coleslaw, not low calorie, retail 1.4 g
84 Aubergine, fried in corn oil 1.4 g
85 Lemons, whole, without pips 1.4 g
86 Cabbage, average, boiled in unsalted water 1.3 g
87 Kohl rabi, boiled in unsalted water 1.3 g
88 Grapefruit, flesh only, raw, weighed with peel and pips 1.3 g
89 Beans, green, boiled in unsalted water 1.3 g
90 Pomelo, flesh only, weighed with peel and pips 1.3 g
91 Carrot juice 1.3 g
92 Passion fruit, flesh and pips, weighed with skin 1.3 g
93 Spring greens, raw 1.3 g
94 Carrots, young, boiled in unsalted water 1.3 g
95 Babaco, flesh only 1.3 g
96 Melon, watermelon, flesh only 1.3 g
97 Tomatoes, whole, canned, solids and liquids, with salt added 1.27 g
98 Onion rings, breaded, par fried, frozen, prepared, heated in oven 1.2 g
99 Wine, white, medium 1.2 g
100 Mushroom, dried 1.2 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.