✦ High in vitamin C
✦ Source of vitamin K
✦ Fibre-rich
✦ Low calorie
Green cabbage is a leafy brassica with firm dark outer leaves. It is low in calories and supplies fibre, vitamin C, vitamin K and folate, along with the glucosinolates typical of the cabbage family.
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Preparation note
Raw shredded cabbage retains the most vitamin C and glucosinolates; useful in slaws and salads.
Sources:
CoFID 2021
Where Cabbage, green, raw Stands Out
Macronutrients per 100g
114
kJ
Energy
2.40
g
Protein
4.10
g
Carbs
2.70
g
Fibre
0.20
g
Fat
4.10
g
Sugars
0.04
g
Saturates
0.02
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 288 mg | 14% | |
| Vitamin K | 242 µg | 200% | |
| Chloride | 75.0 mg | 9% | |
| Calcium | 56.0 mg | 7% | |
| Vitamin C | 48.0 mg | 60% | |
| Folate | 45.0 µg | 23% | |
| Vitamin A (RAE) | 37.8 µg | 5% | |
| Phosphorus | 37.0 mg | 5% | |
| Magnesium | 14.0 mg | 4% | |
| Selenium | 1.00 µg | 2% | |
| Niacin (B3) | 0.600 mg | 4% | |
| Iron | 0.520 mg | 4% | |
| Pantothenic Acid (B5) | 0.360 mg | 6% | |
| Thiamin (B1) | 0.330 mg | 30% | |
| Zinc | 0.300 mg | 3% | |
| Manganese | 0.180 mg | 9% | |
| Vitamin B6 | 0.140 mg | 10% | |
| Copper | 0.040 mg | 4% | |
| Riboflavin (B2) | 0.040 mg | 3% | |
| Vitamin E (alpha-TE) | 0.020 mg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Polyunsaturated fat (PUFA) | 0.120 g | — | |
| Trans fat | 0.000 g | — | |
| Glucose (dextrose) | 2.00 g | — | |
| Fructose | 1.80 g | — | |
| Sucrose | 0.300 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 454 µg | — | |
| Biotin (Vitamin B7) | 0.100 µg | 0% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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