Top Nutrient

# Food Value (per 100 g) Unit Action
1 Sugar, white 105.000 g Paid only
2 Sugar, icing 104.900 g Paid only
3 Sugar, Demerara 104.500 g Paid only
4 Sugar, brown 101.300 g Paid only
5 Flour, gari (cassava flour) 95.100 g Paid only
6 Tapioca, raw 95.000 g Paid only
7 Arrowroot 94.000 g Paid only
8 Sago, raw 94.000 g Paid only
9 Flour, corn 92.000 g Paid only
10 Rice, white, pudding, raw 85.600 g Paid only
11 Rice, white, Italian Arborio risotto, raw 85.200 g Paid only
12 Rice, white, long grain, raw 85.100 g Paid only
13 Buckwheat, groats 84.900 g Paid only
14 Rice, Thai fragrant, raw 84.500 g Paid only
15 Rice, white, basmati, easy cook, raw 83.800 g Paid only
16 Rice, white, basmati, raw 83.700 g Paid only
17 Barley, pearl, raw 83.600 g Paid only
18 Rice, brown, easy cook, raw 82.100 g Paid only
19 Flour, wheat, white, plain, soft 80.900 g Paid only
20 Rice (White, Jasmine) 80.400 g Paid only
21 Rice (White, Long Grain) 80.400 g Paid only
22 Rice, red, raw 80.400 g Paid only
23 Flour, rice 80.100 g Paid only
24 Flour, wheat, white, self raising 79.600 g Paid only
25 Couscous, plain, raw 79.200 g Paid only
26 Polenta (Dry) 79.000 g Paid only
27 Rice (White, Basmati) 79.000 g Paid only
28 Syrup, golden 79.000 g Paid only
29 Flour, chapati, white 78.300 g Paid only
30 Cherries, glace 78.100 g Paid only
31 Popcorn (Unpopped Kernels) 77.900 g Paid only
32 Semolina, raw 77.900 g Paid only
33 Wheat, bulgur, raw 77.800 g Paid only
34 Barley (Pearled) 77.700 g Paid only
35 Rice, brown, basmati, raw 77.600 g Paid only
36 Couscous (Dry) 77.400 g Paid only
37 Rice, brown, wholegrain, raw 77.000 g Paid only
38 Cornmeal (Maize) 76.900 g Paid only
39 Honey 76.400 g Paid only
40 Rice (Brown, Long Grain) 76.200 g Paid only
41 Bulgur Wheat 76.000 g Paid only
42 Rice (Brown, Short Grain) 76.000 g Paid only
43 Rye (Grain) 76.000 g Paid only
44 Rice, wild, raw 75.800 g Paid only
45 Pineapple, dried 75.700 g Paid only
46 Flour, millet, foxtail 75.400 g Paid only
47 Pasta (Durum, Dry) 75.000 g Paid only
48 Sorghum (Grain) 75.000 g Paid only
49 Wild Rice (Canoe Wild Rice) 75.000 g Paid only
50 Potato powder, instant, raw 74.900 g Paid only