Food Detail
FOOD: semolina-raw
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| Nutrient |
per 100 g |
Unit |
| Biotin (Vitamin B7) |
2.300 |
µg |
| Calcium |
22.000 |
mg |
| Carbohydrate |
77.900 |
g |
| Copper |
0.240 |
mg |
| Energy (kcal) |
349.000 |
kcal |
| Fat |
1.600 |
g |
| Fibre (AOAC) |
2.900 |
g |
| Folate |
29.000 |
µg |
| Iron |
1.290 |
mg |
| Magnesium |
34.000 |
mg |
| Manganese |
0.550 |
mg |
| Niacin (B3) |
1.800 |
mg |
| Pantothenic Acid (B5) |
0.740 |
mg |
| Phosphorus |
161.000 |
mg |
| Potassium |
214.000 |
mg |
| Protein |
10.600 |
g |
| Riboflavin (B2) |
0.050 |
mg |
| Selenium |
6.000 |
µg |
| Sodium |
1.000 |
mg |
| Thiamin (B1) |
0.130 |
mg |
| Total Sugars |
0.600 |
g |
| Vitamin A (RAE) |
0.000 |
µg |
| Vitamin B12 |
0.000 |
µg |
| Vitamin B6 |
0.100 |
mg |
| Vitamin C |
0.000 |
mg |
| Vitamin D |
0.000 |
µg |
| Vitamin E (alpha-TE) |
0.430 |
mg |
| Zinc |
1.000 |
mg |