Food Detail
FOOD: couscous-plain-raw
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| Nutrient |
per 100 g |
Unit |
| Biotin (Vitamin B7) |
3.200 |
µg |
| Calcium |
28.000 |
mg |
| Carbohydrate |
79.200 |
g |
| Copper |
0.360 |
mg |
| Energy (kcal) |
364.000 |
kcal |
| Fat |
2.100 |
g |
| Fibre (AOAC) |
3.700 |
g |
| Folate |
28.000 |
µg |
| Iron |
2.000 |
mg |
| Magnesium |
59.000 |
mg |
| Manganese |
1.070 |
mg |
| Niacin (B3) |
2.600 |
mg |
| Pantothenic Acid (B5) |
0.590 |
mg |
| Phosphorus |
238.000 |
mg |
| Potassium |
287.000 |
mg |
| Protein |
12.000 |
g |
| Riboflavin (B2) |
0.060 |
mg |
| Selenium |
5.000 |
µg |
| Sodium |
4.000 |
mg |
| Thiamin (B1) |
0.280 |
mg |
| Total Sugars |
2.300 |
g |
| Vitamin A (RAE) |
0.000 |
µg |
| Vitamin B12 |
0.000 |
µg |
| Vitamin B6 |
0.150 |
mg |
| Vitamin C |
0.000 |
mg |
| Vitamin D |
0.000 |
µg |
| Vitamin E (alpha-TE) |
0.130 |
mg |
| Zinc |
1.800 |
mg |