Food Detail
FOOD: flour-gari-cassava-flour
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| Nutrient |
per 100 g |
Unit |
| Biotin (Vitamin B7) |
1.900 |
µg |
| Calcium |
41.000 |
mg |
| Carbohydrate |
95.100 |
g |
| Copper |
0.120 |
mg |
| Energy (kcal) |
361.000 |
kcal |
| Fat |
0.200 |
g |
| Fibre (AOAC) |
4.600 |
g |
| Folate |
38.000 |
µg |
| Iron |
2.020 |
mg |
| Magnesium |
42.000 |
mg |
| Manganese |
0.390 |
mg |
| Niacin (B3) |
1.000 |
mg |
| Pantothenic Acid (B5) |
0.440 |
mg |
| Phosphorus |
59.000 |
mg |
| Potassium |
443.000 |
mg |
| Protein |
0.700 |
g |
| Selenium |
3.000 |
µg |
| Sodium |
4.000 |
mg |
| Thiamin (B1) |
0.130 |
mg |
| Vitamin B12 |
0.000 |
µg |
| Vitamin B6 |
0.030 |
mg |
| Vitamin C |
0.000 |
mg |
| Vitamin D |
0.000 |
µg |
| Vitamin E (alpha-TE) |
0.030 |
mg |
| Zinc |
0.500 |
mg |