Food Detail
FOOD: rice-white-long-grain
Upgrade to a paid plan to add foods to your Plate.
| Nutrient |
per 100 g |
Unit |
| Biotin (Vitamin B7) |
0.400 |
µg |
| Calcium |
9.000 |
mg |
| Carbohydrate |
31.100 |
g |
| Copper |
0.070 |
mg |
| Energy (kcal) |
131.000 |
kcal |
| Fat |
0.400 |
g |
| Fibre (AOAC) |
0.500 |
g |
| Folate |
4.000 |
µg |
| Iron |
0.040 |
mg |
| Magnesium |
5.000 |
mg |
| Manganese |
0.290 |
mg |
| Niacin (B3) |
0.300 |
mg |
| Pantothenic Acid (B5) |
0.090 |
mg |
| Phosphorus |
28.000 |
mg |
| Potassium |
12.000 |
mg |
| Protein |
2.800 |
g |
| Selenium |
5.000 |
µg |
| Sodium |
11.000 |
mg |
| Vitamin A (RAE) |
0.000 |
µg |
| Vitamin B12 |
0.000 |
µg |
| Vitamin B6 |
0.030 |
mg |
| Vitamin C |
0.000 |
mg |
| Vitamin D |
0.000 |
µg |
| Vitamin E (alpha-TE) |
0.010 |
mg |
| Zinc |
0.400 |
mg |