Food Detail
FOOD: wheat-bulgur-raw
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| Nutrient |
per 100 g |
Unit |
| Biotin (Vitamin B7) |
5.400 |
µg |
| Calcium |
29.000 |
mg |
| Carbohydrate |
77.800 |
g |
| Copper |
0.460 |
mg |
| Energy (kcal) |
352.000 |
kcal |
| Fat |
2.000 |
g |
| Fibre (AOAC) |
6.700 |
g |
| Folate |
27.000 |
µg |
| Iron |
1.980 |
mg |
| Magnesium |
85.000 |
mg |
| Manganese |
1.560 |
mg |
| Niacin (B3) |
4.800 |
mg |
| Pantothenic Acid (B5) |
0.740 |
mg |
| Phosphorus |
282.000 |
mg |
| Potassium |
355.000 |
mg |
| Protein |
10.600 |
g |
| Riboflavin (B2) |
0.060 |
mg |
| Selenium |
3.000 |
µg |
| Sodium |
5.000 |
mg |
| Thiamin (B1) |
0.250 |
mg |
| Total Sugars |
1.100 |
g |
| Vitamin A (RAE) |
0.000 |
µg |
| Vitamin B12 |
0.000 |
µg |
| Vitamin B6 |
0.250 |
mg |
| Vitamin C |
0.000 |
mg |
| Vitamin D |
0.000 |
µg |
| Vitamin E (alpha-TE) |
0.420 |
mg |
| Zinc |
2.100 |
mg |