vegetables Vegetables 🇬🇧 CoFID 2021 · 13-382

Macronutrients per 100g

14.0
kcal
Energy
0.80
g
Protein
3.00
g
Carbs
0.60
g
Fibre
3.00
g
Sugars
0.58
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Chloride 400 mg 50%
Potassium 230 mg 12%
Vitamin A (RAE) 33.0 µg 5%
Phosphorus 19.0 mg 3%
Magnesium 10.0 mg 3%
Folate 10.0 µg 5%
Calcium 10.0 mg 1%
Vitamin C 8.00 mg 10%
Vitamin E (alpha-TE) 1.01 mg 8%
Niacin (B3) 0.700 mg 4%
Iron 0.400 mg 3%
Pantothenic Acid (B5) 0.200 mg 3%
Manganese 0.100 mg 5%
Zinc 0.100 mg 1%
Vitamin B6 0.060 mg 4%
Copper 0.060 mg 6%
Thiamin (B1) 0.020 mg 2%
Riboflavin (B2) 0.020 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 2.00 µg 1%
Fructose 1.60 g
Glucose (dextrose) 1.40 g
Cholesterol 0.000 mg
Beta-carotene 200 µg
Biotin (Vitamin B7) 1.50 µg 3%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.