✦ Lycopene source
✦ Potassium
✦ Low fat
✦ Convenient for cooking
Canned crushed tomatoes are cooked tomatoes broken down into a thick texture, retaining most of the lycopene and potassium of fresh tomatoes with some loss of vitamin C. They form a quick base for sauces and stews.
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Preparation note
Processed product; check labels as sodium can vary widely between brands.
Sources:
CoFID 2021
Where Tomatoes, crushed, canned Stands Out
Macronutrients per 100g
158
kJ
Energy
1.44
g
Protein
5.19
g
Carbs
1.36
g
Fibre
0.40
g
Fat
3.74
g
Sugars
0.35
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 346 mg | 17% | |
| Phosphorus | 32.9 mg | 5% | |
| Calcium | 19.2 mg | 2% | |
| Magnesium | 18.6 mg | 5% | |
| Vitamin C | 9.10 mg | 11% | |
| Iron | 2.27 mg | 16% | |
| Zinc | 0.201 mg | 2% | |
| Manganese | 0.153 mg | 8% | |
| Copper | 0.104 mg | 10% | |
| Fructose | 1.96 g | — | |
| Glucose (dextrose) | 1.79 g | — | |
| Sucrose | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.