Macronutrients per 100g

51.0
kcal
Energy
1.30
g
Protein
7.30
g
Carbs
1.30
g
Fibre
2.10
g
Fat
3.90
g
Sugars
0.51
g
Saturates
0.02
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Vitamin A (RE) 221 µg 32%
Potassium 208 mg 10%
Chloride 57.0 mg 7%
Phosphorus 26.0 mg 4%
Calcium 20.0 mg 3%
Folate 15.0 µg 8%
Magnesium 13.0 mg 3%
Vitamin C 9.00 mg 11%
Iron 0.830 mg 6%
Niacin equivalents (NE) 0.700 mg 4%
Niacin (B3) 0.500 mg 3%
Zinc 0.200 mg 2%
Pantothenic Acid (B5) 0.180 mg 3%
Manganese 0.100 mg 5%
Thiamin (B1) 0.100 mg 9%
Vitamin B6 0.080 mg 6%
Copper 0.060 mg 6%
Riboflavin (B2) 0.020 mg 1%
Vitamin B12 0.000 µg 0%
Selenium 0.000 µg 0%
Vitamin D 0.000 µg 0%
Monounsaturated fat 0.860 g —
Polyunsaturated fat (PUFA) 0.510 g —
Fructose 1.60 g —
Glucose (dextrose) 1.50 g —
Sucrose 0.800 g —
Maltose 0.000 g —
Cholesterol 0.000 mg —
Beta-carotene 1,326 µg —
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value is the proportion of an adult EU Nutrient Reference Value (NRV) supplied by 100g of this food. NRVs are the labelling standard — the same basis as the “%RI” figures printed on food packaging — so these percentages are directly comparable with a shop label. They are a single adult figure and do not vary by age or sex, which is why they sometimes differ from UK dietary reference values: the NRV for vitamin C is 80mg where the UK RNI is 40mg. When Nutriofia assesses your own intake in the reports and trackers, it uses the age- and sex-specific UK values instead.

Fibre is shown without a percentage. Our fibre values use the UK Englyst NSP method, while the published 30g daily goal is an AOAC figure — the two are measured differently and a single percentage would mislead. How we source and normalise our data →

vegetables Vegetable Dishes 🇬🇧 CoFID 2021 · 15-790