vegetables Vegetable Dishes 🇬🇧 CoFID 2021 · 15-790

Macronutrients per 100g

51.0
kcal
Energy
1.30
g
Protein
7.30
g
Carbs
1.30
g
Fibre
2.10
g
Fat
3.90
g
Sugars
0.51
g
Saturates
0.02
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Vitamin A (RAE) 221 µg 32%
Potassium 208 mg 10%
Chloride 57.0 mg 7%
Phosphorus 26.0 mg 4%
Calcium 20.0 mg 3%
Folate 15.0 µg 8%
Magnesium 13.0 mg 3%
Vitamin C 9.00 mg 11%
Iron 0.830 mg 6%
Niacin (B3) 0.500 mg 3%
Zinc 0.200 mg 2%
Pantothenic Acid (B5) 0.180 mg 3%
Thiamin (B1) 0.100 mg 9%
Manganese 0.100 mg 5%
Vitamin B6 0.080 mg 6%
Copper 0.060 mg 6%
Riboflavin (B2) 0.020 mg 1%
Vitamin D 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Monounsaturated fat 0.860 g
Polyunsaturated fat (PUFA) 0.510 g
Fructose 1.60 g
Glucose (dextrose) 1.50 g
Sucrose 0.800 g
Cholesterol 0.000 mg
Beta-carotene 1,326 µg
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.