Where Chilli, bean and lentil, homemade Stands Out
Macronutrients per 100g
92.0
kcal
Energy
5.30
g
Protein
13.2
g
Carbs
2.50
g
Fat
3.50
g
Sugars
0.23
g
Saturates
0.10
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 354 mg | 18% | |
| Phosphorus | 93.0 mg | 13% | |
| Calcium | 45.0 mg | 6% | |
| Magnesium | 28.0 mg | 7% | |
| Folate | 19.0 µg | 10% | |
| Selenium | 10.0 µg | 18% | |
| Vitamin C | 9.00 mg | 11% | |
| Iron | 2.13 mg | 15% | |
| Niacin (B3) | 1.00 mg | 6% | |
| Zinc | 0.700 mg | 7% | |
| Manganese | 0.310 mg | 16% | |
| Vitamin B6 | 0.210 mg | 15% | |
| Thiamin (B1) | 0.180 mg | 16% | |
| Copper | 0.120 mg | 12% | |
| Riboflavin (B2) | 0.080 mg | 6% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Monounsaturated fat | 1.20 g | — | |
| Polyunsaturated fat (PUFA) | 0.890 g | — | |
| Glucose (dextrose) | 1.50 g | — | |
| Fructose | 1.50 g | — | |
| Sucrose | 0.500 g | — | |
| Cholesterol | 0.000 mg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.