About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1126 foods have been measured for Glucose (dextrose). This is a research tool — nothing here constitutes medical advice.

About Glucose (dextrose)

A simple sugar and the body’s main immediate fuel; many carbohydrates are broken down into glucose during digestion.

⚠️ Too little

No dietary deficiency; blood glucose is maintained by the body using carbohydrate and other fuels.

🚫 Too much

High intakes from added sugars and refined foods can worsen blood glucose control in susceptible people and contribute to dental issues.

Sources: NHS

Foods Containing Glucose (dextrose)

700 foods with recorded data, ranked highest first. Showing 401–500 of 700. Values per 100g fresh weight.

# Food Per 100g Level
★ Wheatgerm 0.7 g
★ Broccoli 0.7 g
★ Beansprouts, mung, boiled in unsalted water 0.7 g
4 Fennel, Florence, boiled in unsalted water 0.7 g
5 Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade 0.7 g
6 Pumpkin, flesh only, boiled in unsalted water 0.7 g
7 Melon, watermelon, flesh only, weighed whole 0.7 g
8 Cider, low alcohol 0.7 g
9 Asparagus, raw 0.7 g
10 Broccoli, green, raw 0.7 g
11 Leeks, boiled in unsalted water 0.7 g
12 Horseradish, raw 0.7 g
13 Salad, Greek 0.7 g
14 Beans, snap, green, canned, regular pack, drained solids 0.65 g
15 Pickles, cucumber, dill or kosher dill 0.63 g
16 Baked beans, canned in tomato sauce, reduced sugar, reduced salt 0.6 g
17 Baked beans, canned in tomato sauce 0.6 g
18 Lettuce, average, raw 0.6 g
19 Brussels sprouts, boiled in unsalted water 0.6 g
20 Potatoes, old, baked, flesh and skin 0.6 g
21 Curry, vegetable, frozen mixed vegetables, homemade 0.6 g
22 Beansprouts, mung, stir-fried in rapeseed oil 0.6 g
23 Sweet potato, steamed 0.6 g
24 Broad Beans (Fava) 0.6 g
25 Celery, boiled in unsalted water 0.6 g
26 Okra, raw 0.6 g
27 Lemons, flesh only, raw, weighed with peel and pips 0.6 g
28 Vegetable bake, homemade 0.6 g
29 Mangoes, ripe, flesh only, raw, weighed with skin and stone 0.6 g
30 Lager, alcohol-free 0.6 g
31 Curly kale, raw 0.6 g
32 Cider, dry 0.6 g
33 Beans, broad, dried, raw 0.6 g
34 Lime juice, fresh 0.6 g
35 Beetroot, pickled, drained 0.6 g
36 Flan, vegetable, homemade 0.6 g
37 Kale, frozen, cooked, boiled, drained, without salt 0.54 g
38 Shallots, bulb, peeled, root removed, raw 0.503 g
39 Potato powder, instant, raw 0.5 g
40 Squash, butternut, boiled in unsalted water 0.5 g
41 Cucumber 0.5 g
42 Spinach, mature, raw 0.5 g
43 Marrow, boiled in unsalted water 0.5 g
44 Lemon juice, fresh 0.5 g
45 Gherkins, pickled, drained 0.5 g
46 Potatoes, old, raw, flesh only 0.5 g
47 Potatoes, new and salad, boiled in unsalted water, flesh and skin 0.5 g
48 Asparagus, grilled 0.5 g
49 Squash, acorn, baked 0.5 g
50 Lasagne, spinach, wholemeal, homemade 0.5 g
51 Curry, vegetable, retail, with rice 0.5 g
52 Potatoes, new and salad, boiled in salted water, flesh and skin 0.5 g
53 Pilaf, rice with spinach, homemade 0.5 g
54 Omelette, curried, homemade 0.5 g
55 Coriander leaves, fresh 0.5 g
56 Rhubarb, stems only, stewed without sugar 0.5 g
57 Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade 0.5 g
58 Pasty, vegetable, homemade 0.5 g
59 Asparagus, roasted in rapeseed oil 0.5 g
60 Flan, vegetable, wholemeal, homemade 0.5 g
61 Okra, boiled in unsalted water 0.5 g
62 Edamame (Green Soybeans) 0.5 g
63 Curly kale, boiled in unsalted water 0.5 g
64 Raddiccio, raw 0.5 g
65 Mustard, prepared, yellow 0.48 g
66 Cole leaves, dried, boiled in unsalted water 0.4 g
67 Potatoes, new, frozen, `roast' in corn oil 0.4 g
68 Vegetables, mixed, frozen, boiled in unsalted water 0.4 g
69 Chard, Swiss, raw 0.4 g
70 Endive, raw 0.4 g
71 Broccoli in cheese sauce, made with semi-skimmed milk, homemade 0.4 g
72 Courgette, boiled in unsalted water 0.4 g
73 Asparagus, steamed 0.4 g
74 Peppers, capsicum, chilli, green, raw 0.4 g
75 Leeks in cheese sauce, made with semi-skimmed milk, homemade 0.4 g
76 Nut roast, homemade 0.4 g
77 Leeks in cheese sauce, made with whole milk, homemade 0.4 g
78 Leeks in cheese sauce, made with skimmed milk, homemade 0.4 g
79 Oregano, fresh 0.4 g
80 Garlic, raw 0.4 g
81 Rhubarb, stems only, raw 0.4 g
82 Mustard leaves, raw 0.4 g
83 Beets, raw 0.305 g
84 Potatoes, duchesse 0.3 g
85 Samosas, vegetable, retail 0.3 g
86 Pilau, mushroom, homemade 0.3 g
87 Pasty, vegetable, wholemeal, homemade 0.3 g
88 Pakora/bhajia, potato, fried in vegetable oil, homemade 0.3 g
89 Re-fried beans 0.3 g
90 Nut cutlets, retail, grilled 0.3 g
91 Nut cutlets, retail, fried in vegetable oil 0.3 g
92 Nut cutlets, retail, fried in sunflower oil 0.3 g
93 Flan, cheese, onion and potato, homemade 0.3 g
94 Coconut milk 0.3 g
95 Squash, acorn, raw 0.3 g
96 Mustard leaves, boiled in unsalted water 0.3 g
97 Chicory, pale variety, raw 0.3 g
98 Celeriac, raw 0.3 g
99 Pecans (raw) 0.3 g
100 Potato snacks, pringle-type, fried in vegetable oil 0.3 g

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

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Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.