Where Nut cutlets, retail, grilled Stands Out
Macronutrients per 100g
212
kcal
Energy
5.10
g
Protein
19.9
g
Carbs
1.80
g
Fibre
13.0
g
Fat
1.40
g
Sugars
1.40
g
Saturates
0.55
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 360 mg | 45% | |
| Potassium | 210 mg | 11% | |
| Phosphorus | 150 mg | 21% | |
| Vitamin A (RAE) | 92.0 µg | 13% | |
| Calcium | 89.0 mg | 11% | |
| Magnesium | 64.0 mg | 17% | |
| Folate | 10.0 µg | 5% | |
| Vitamin E (alpha-TE) | 2.94 mg | 25% | |
| Iron | 1.40 mg | 10% | |
| Niacin (B3) | 1.20 mg | 8% | |
| Zinc | 1.10 mg | 11% | |
| Vitamin C | 1.00 mg | 1% | |
| Manganese | 0.500 mg | 25% | |
| Pantothenic Acid (B5) | 0.350 mg | 6% | |
| Copper | 0.340 mg | 34% | |
| Thiamin (B1) | 0.120 mg | 11% | |
| Riboflavin (B2) | 0.080 mg | 6% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Monounsaturated fat | 6.50 g | — | |
| Polyunsaturated fat (PUFA) | 4.40 g | — | |
| Sucrose | 0.800 g | — | |
| Glucose (dextrose) | 0.300 g | — | |
| Fructose | 0.200 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 550 µg | — | |
| Biotin (Vitamin B7) | 5.80 µg | 12% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.