Where Nut roast, homemade Stands Out
Macronutrients per 100g
335
kcal
Energy
13.2
g
Protein
18.8
g
Carbs
4.00
g
Fibre
23.5
g
Fat
4.10
g
Sugars
3.63
g
Saturates
0.39
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 419 mg | 21% | |
| Phosphorus | 260 mg | 37% | |
| Chloride | 260 mg | 33% | |
| Magnesium | 114 mg | 30% | |
| Folate | 89.0 µg | 45% | |
| Calcium | 76.0 mg | 10% | |
| Vitamin E (alpha-TE) | 6.56 mg | 55% | |
| Niacin (B3) | 6.20 mg | 39% | |
| Selenium | 4.00 µg | 7% | |
| Vitamin A (RAE) | 3.00 µg | 0% | |
| Iron | 2.07 mg | 15% | |
| Zinc | 2.00 mg | 20% | |
| Manganese | 1.37 mg | 69% | |
| Pantothenic Acid (B5) | 1.00 mg | 17% | |
| Copper | 0.540 mg | 54% | |
| Thiamin (B1) | 0.510 mg | 46% | |
| Riboflavin (B2) | 0.310 mg | 22% | |
| Vitamin B6 | 0.280 mg | 20% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin C | 0.000 mg | 0% | |
| Iodine | 8.00 µg | 5% | |
| Monounsaturated fat | 12.1 g | — | |
| Polyunsaturated fat (PUFA) | 6.50 g | — | |
| Trans fat | 0.010 g | — | |
| Sucrose | 2.80 g | — | |
| Fructose | 0.400 g | — | |
| Glucose (dextrose) | 0.400 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 17.0 µg | — | |
| Biotin (Vitamin B7) | 29.3 µg | 59% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.