Where Re-fried beans Stands Out
Macronutrients per 100g
169
kcal
Energy
7.10
g
Protein
15.0
g
Carbs
5.60
g
Fibre
8.60
g
Fat
1.40
g
Sugars
2.54
g
Saturates
0.22
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 366 mg | 18% | |
| Chloride | 128 mg | 16% | |
| Phosphorus | 111 mg | 16% | |
| Magnesium | 38.0 mg | 10% | |
| Calcium | 35.0 mg | 4% | |
| Folate | 35.0 µg | 18% | |
| Selenium | 5.00 µg | 9% | |
| Iron | 2.13 mg | 15% | |
| Vitamin C | 1.00 mg | 1% | |
| Zinc | 0.800 mg | 8% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Manganese | 0.420 mg | 21% | |
| Copper | 0.190 mg | 19% | |
| Pantothenic Acid (B5) | 0.190 mg | 3% | |
| Thiamin (B1) | 0.150 mg | 14% | |
| Vitamin B6 | 0.110 mg | 8% | |
| Riboflavin (B2) | 0.050 mg | 4% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Monounsaturated fat | 3.86 g | — | |
| Polyunsaturated fat (PUFA) | 1.72 g | — | |
| Trans fat | 0.010 g | — | |
| Sucrose | 0.800 g | — | |
| Glucose (dextrose) | 0.300 g | — | |
| Fructose | 0.200 g | — | |
| Cholesterol | 1.00 mg | — | |
| Beta-carotene | 123 µg | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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