Where Salad, Greek Stands Out
Macronutrients per 100g
131
kcal
Energy
2.70
g
Protein
1.90
g
Carbs
0.90
g
Fibre
12.6
g
Fat
1.80
g
Sugars
3.32
g
Saturates
0.52
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 383 mg | 48% | |
| Potassium | 144 mg | 7% | |
| Calcium | 62.0 mg | 8% | |
| Vitamin A (RAE) | 61.0 µg | 9% | |
| Phosphorus | 55.0 mg | 8% | |
| Vitamin C | 27.0 mg | 34% | |
| Folate | 19.0 µg | 10% | |
| Magnesium | 10.0 mg | 3% | |
| Selenium | 1.00 µg | 2% | |
| Vitamin E (alpha-TE) | 0.900 mg | 8% | |
| Iron | 0.320 mg | 2% | |
| Niacin (B3) | 0.300 mg | 2% | |
| Pantothenic Acid (B5) | 0.230 mg | 4% | |
| Vitamin B12 | 0.200 µg | 18% | |
| Zinc | 0.200 mg | 2% | |
| Vitamin D | 0.100 µg | 1% | |
| Vitamin B6 | 0.080 mg | 6% | |
| Manganese | 0.070 mg | 4% | |
| Riboflavin (B2) | 0.040 mg | 3% | |
| Copper | 0.040 mg | 4% | |
| Thiamin (B1) | 0.030 mg | 3% | |
| Monounsaturated fat | 7.44 g | — | |
| Polyunsaturated fat (PUFA) | 0.930 g | — | |
| Fructose | 0.900 g | — | |
| Glucose (dextrose) | 0.700 g | — | |
| Sucrose | 0.000 g | — | |
| Cholesterol | 9.80 mg | — | |
| Beta-carotene | 178 µg | — | |
| Retinol (vitamin A) | 31.0 µg | 4% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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