✦ Low carb
✦ Vitamin K
✦ Fibre source
✦ Potassium source
Celeriac is the knobbly root of a celery variety, with a mild, nutty flavour and far fewer carbohydrates than potatoes. It supplies fibre, vitamin K, vitamin C and potassium, and is naturally low in calories.
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Preparation note
Eating raw, grated into salads or remoulade, preserves vitamin C in full; toss with lemon juice to stop browning.
Sources:
CoFID 2021
Where Celeriac, raw Stands Out
Micronutrient
Potassium
460 mg
per 100g · tap to explore →
Micronutrient
Phosphorus
63.0 mg
per 100g · tap to explore →
Micronutrient
Folate
51.0 µg
per 100g · tap to explore →
Micronutrient
Calcium
40.0 mg
per 100g · tap to explore →
Flavonols
Quercetin
0.180 mg
per 100g · USDA Flavonoid DB 3.3 (2018); NDB_No 11141 · tap to explore →
Flavones
Apigenin
2.41 mg
per 100g · USDA Flavonoid DB 3.3 (2018); NDB_No 11141 · tap to explore →
Macronutrients per 100g
73.0
kJ
Energy
1.20
g
Protein
2.30
g
Carbs
3.70
g
Fibre
0.40
g
Fat
1.80
g
Sugars
0.23
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 460 mg | 23% | |
| Phosphorus | 63.0 mg | 9% | |
| Folate | 51.0 µg | 26% | |
| Calcium | 40.0 mg | 5% | |
| Chloride | 22.0 mg | 3% | |
| Magnesium | 21.0 mg | 6% | |
| Vitamin C | 14.0 mg | 18% | |
| Vitamin A (RAE) | 1.08 µg | 0% | |
| Iron | 0.800 mg | 6% | |
| Zinc | 0.300 mg | 3% | |
| Niacin (B3) | 0.200 mg | 1% | |
| Thiamin (B1) | 0.180 mg | 16% | |
| Manganese | 0.100 mg | 5% | |
| Vitamin B6 | 0.080 mg | 6% | |
| Copper | 0.040 mg | 4% | |
| Riboflavin (B2) | 0.020 mg | 1% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Sucrose | 1.20 g | — | |
| Fructose | 0.400 g | — | |
| Glucose (dextrose) | 0.300 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 13.0 µg | — | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Phytochemicals
Flavonols
Quercetin
0.180 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11141
Flavonols
Myricetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11141
Flavonols
Kaempferol
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11141
Flavones
Apigenin
2.41 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11141
Flavones
Luteolin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 11141
Isoflavonoids
Daidzein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 11141
Isoflavonoids
Isoflavonoids (total)
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 11141
Isoflavonoids
Genistein
0.000 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 11141
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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