✦ Low carb ✦ Vitamin K ✦ Fibre source ✦ Potassium source

Celeriac is the knobbly root of a celery variety, with a mild, nutty flavour and far fewer carbohydrates than potatoes. It supplies fibre, vitamin K, vitamin C and potassium, and is naturally low in calories.

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Preparation note

Eating raw, grated into salads or remoulade, preserves vitamin C in full; toss with lemon juice to stop browning.

Sources: CoFID 2021

Macronutrients per 100g

73.0
kJ
Energy
1.20
g
Protein
2.30
g
Carbs
3.70
g
Fibre
0.40
g
Fat
1.80
g
Sugars
0.23
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 460 mg 23%
Phosphorus 63.0 mg 9%
Folate 51.0 µg 26%
Calcium 40.0 mg 5%
Chloride 22.0 mg 3%
Magnesium 21.0 mg 6%
Vitamin C 14.0 mg 18%
Vitamin A (RAE) 1.08 µg 0%
Iron 0.800 mg 6%
Zinc 0.300 mg 3%
Niacin (B3) 0.200 mg 1%
Thiamin (B1) 0.180 mg 16%
Manganese 0.100 mg 5%
Vitamin B6 0.080 mg 6%
Copper 0.040 mg 4%
Riboflavin (B2) 0.020 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Sucrose 1.20 g —
Fructose 0.400 g —
Glucose (dextrose) 0.300 g —
Cholesterol 0.000 mg —
Beta-carotene 13.0 µg —
Retinol (vitamin A) 0.000 µg 0%
Sources: CoFID 2021
Vegetables Root Vegetables Phytochemical data available 🇬🇧 CoFID 2021 · 13-219