Where Nut cutlets, retail, fried in vegetable oil Stands Out
Macronutrients per 100g
289
kcal
Energy
4.80
g
Protein
18.7
g
Carbs
1.70
g
Fibre
22.3
g
Fat
1.30
g
Sugars
2.40
g
Saturates
0.53
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Chloride | 340 mg | 43% | |
| Potassium | 190 mg | 10% | |
| Phosphorus | 140 mg | 20% | |
| Vitamin A (RAE) | 87.0 µg | 12% | |
| Calcium | 84.0 mg | 11% | |
| Magnesium | 60.0 mg | 16% | |
| Folate | 9.00 µg | 5% | |
| Vitamin E (alpha-TE) | 5.18 mg | 43% | |
| Niacin (B3) | 1.40 mg | 9% | |
| Iron | 1.30 mg | 9% | |
| Vitamin C | 1.00 mg | 1% | |
| Zinc | 1.00 mg | 10% | |
| Manganese | 0.500 mg | 25% | |
| Pantothenic Acid (B5) | 0.410 mg | 7% | |
| Copper | 0.320 mg | 32% | |
| Thiamin (B1) | 0.120 mg | 11% | |
| Riboflavin (B2) | 0.100 mg | 7% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Monounsaturated fat | 9.70 g | — | |
| Polyunsaturated fat (PUFA) | 9.00 g | — | |
| Sucrose | 0.700 g | — | |
| Glucose (dextrose) | 0.300 g | — | |
| Fructose | 0.200 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 520 µg | — | |
| Biotin (Vitamin B7) | 6.80 µg | 14% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.