✦ Very low calorie ✦ Folate ✦ Vitamin A ✦ Potassium

Endive is a curly, slightly bitter salad leaf related to chicory. It is very low in calories and provides folate, vitamin A and small amounts of vitamin C and potassium.

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Preparation note

Eat raw in salads to keep folate and vitamin C; pair with a little oil to help absorb vitamin A.

Sources: CoFID 2021

Macronutrients per 100g

54.0
kJ
Energy
1.80
g
Protein
1.00
g
Carbs
2.00
g
Fibre
0.20
g
Fat
1.00
g
Sugars
0.10
g
Saturates
0.03
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 380 mg 19%
Folate 140 µg 70%
Chloride 71.0 mg 9%
Phosphorus 67.0 mg 10%
Calcium 44.0 mg 6%
Vitamin A (RAE) 36.7 µg 5%
Vitamin C 12.0 mg 15%
Magnesium 10.0 mg 3%
Iron 2.80 mg 20%
Selenium 1.00 µg 2%
Pantothenic Acid (B5) 0.900 mg 15%
Niacin (B3) 0.400 mg 3%
Manganese 0.300 mg 15%
Zinc 0.200 mg 2%
Riboflavin (B2) 0.100 mg 7%
Thiamin (B1) 0.060 mg 5%
Vitamin B6 0.020 mg 1%
Copper 0.010 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Polyunsaturated fat (PUFA) 0.100 g —
Fructose 0.500 g —
Glucose (dextrose) 0.400 g —
Sucrose 0.100 g —
Cholesterol 0.000 mg —
Lutein + Zeaxanthin 4,008 µg —
Beta-carotene 440 µg —
Biotin (Vitamin B7) 0.700 µg 1%
Retinol (vitamin A) 0.000 µg 0%
Sources: CoFID 2021
Vegetables Leafy Greens & Salads Phytochemical data available 🇬🇧 CoFID 2021 · 13-240