Where Loganberries, raw Stands Out
Macronutrients per 100g
17.0
kcal
Energy
1.10
g
Protein
3.40
g
Carbs
2.50
g
Fibre
3.40
g
Sugars
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 260 mg | 13% | |
| Calcium | 35.0 mg | 4% | |
| Vitamin C | 35.0 mg | 44% | |
| Folate | 33.0 µg | 17% | |
| Magnesium | 25.0 mg | 7% | |
| Phosphorus | 24.0 mg | 3% | |
| Chloride | 16.0 mg | 2% | |
| Iron | 1.40 mg | 10% | |
| Vitamin A (RAE) | 1.00 µg | 0% | |
| Manganese | 0.900 mg | 45% | |
| Niacin (B3) | 0.500 mg | 3% | |
| Vitamin E (alpha-TE) | 0.480 mg | 4% | |
| Zinc | 0.300 mg | 3% | |
| Pantothenic Acid (B5) | 0.240 mg | 4% | |
| Copper | 0.140 mg | 14% | |
| Vitamin B6 | 0.060 mg | 4% | |
| Riboflavin (B2) | 0.050 mg | 4% | |
| Thiamin (B1) | 0.030 mg | 3% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Vitamin D | 0.000 µg | 0% | |
| Glucose (dextrose) | 1.90 g | — | |
| Fructose | 1.30 g | — | |
| Sucrose | 0.200 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 6.00 µg | — | |
| Biotin (Vitamin B7) | 1.90 µg | 4% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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