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🗺️ Food → Nutrient Explorer
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Browse Wholefoods
1,041 foods across 15 categories — click a category to explore.
🥦
Vegetables
255 foods
🍎
Fruits
214 foods
🌾
Grains & Cereals
113 foods
🫘
Pulses & Legumes
92 foods
🥘
Prepared & Other
70 foods
🥜
Nuts & Seeds
62 foods
🌿
Herbs & Spices
57 foods
🥛
Dairy & Dairy Alternatives
38 foods
☕
Beverages
36 foods
🌱
Bread
29 foods
🍷
Alcoholic Beverages
26 foods
🍄
Mushrooms & Fungi
20 foods
🫙
Oils & Fats
17 foods
🌱
grains
9 foods
🌱
legumes
3 foods
All fruits
214
Tropical & Exotic
44
Stone Fruits
36
Citrus
24
Pome Fruits
23
Other Fruits
21
Dried Fruits
20
Berries & Currants
17
Melons
14
Fruits
10
Grapes
5
fruits
Showing 1–100 of 214
🌱
Ackee, canned, drained
Tropical & Exotic
🌱
Amla
Tropical & Exotic
🌱
Apple juice, with added vitamin C, from concentrate, shelf stable
Other Fruits
🌱
Apples, cooking, baked without sugar, flesh only
Pome Fruits
🌱
Apples, cooking, baked without sugar, flesh only, weighed with skin
Pome Fruits
🌱
Apples, cooking, raw, flesh only, peeled
Pome Fruits
🌱
Apples, cooking, raw, flesh only, weighed with skin and core
Pome Fruits
🌱
Apples, cooking, stewed without sugar, flesh only
Pome Fruits
🌱
Apples, eating, dried
Pome Fruits
🌱
Apples, eating, raw (flesh + skin)
Pome Fruits
🌱
Apples, eating, raw, flesh and skin, weighed with core
Pome Fruits
🌱
Apples, fuji, with skin, raw
Pome Fruits
🌱
Apples, gala, with skin, raw
Pome Fruits
🌱
Apples, granny smith, with skin, raw
Pome Fruits
🌱
Apples, honeycrisp, with skin, raw
Pome Fruits
🌱
Apples, red delicious, with skin, raw
Pome Fruits
🌱
Applesauce, unsweetened, with added vitamin C
Other Fruits
🌱
Apricots, dried
Stone Fruits
🌱
Apricots, dried, stewed with sugar
Fruits
🌱
Apricots, dried, stewed without sugar
Stone Fruits
🌱
Apricots, raw, flesh and skin
Stone Fruits
🌱
Apricots, raw, flesh and skin, weighed with stones
Stone Fruits
🌱
Apricots, ready-to-eat, semi-dried
Stone Fruits
🌱
Apricots, stewed without sugar
Stone Fruits
🌱
Apricots, stewed without sugar, weighed with stones
Stone Fruits
🌱
Avocado, Fuerte, flesh only
Other Fruits
🌱
Avocado, Fuerte, flesh only, weighed with skin and stone
Other Fruits
🌱
Avocado, Hass, flesh only
Other Fruits
🌱
Avocado, Hass, flesh only, weighed with skin and stone
Other Fruits
🌱
Avocado, Hass, peeled, raw
Other Fruits
🌱
Babaco, flesh only
Tropical & Exotic
🌱
Bananas, flesh only
Tropical & Exotic
🌱
Bananas, overripe, raw
Tropical & Exotic
🌱
Bananas, raw, flesh only
Tropical & Exotic
🌱
Bananas, ripe and slightly ripe, raw
Tropical & Exotic
🌱
Blackberries, raw
Berries & Currants
🌱
Blackberries, stewed without sugar
Fruits
🌱
Blackberry and apple, stewed without sugar
Fruits
🌱
Blackcurrants, raw
Berries & Currants
🌱
Blackcurrants, stewed without sugar
Fruits
🌱
Blueberries
Berries & Currants
🌱
Blueberries, raw
Berries & Currants
🌱
Cherries, flesh and skin, raw
Stone Fruits
🌱
Cherries, flesh and skin, raw, weighed with stones
Stone Fruits
🌱
Cherries, glace
Stone Fruits
🌱
Cherries, stewed without sugar
Stone Fruits
🌱
Cherries, stewed without sugar, weighed with stones
Fruits
🌱
Cherries, sweet, dark red, raw
Stone Fruits
🌱
Cherries, West Indian, flesh only
Stone Fruits
🌱
Citrus fruit, soft/easy peelers, flesh only
Citrus
🌱
Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips
Citrus
🌱
Clementine
Citrus
🌱
Coconut, flesh only, fresh
Tropical & Exotic
🌱
Cranberries
Berries & Currants
🌱
Cranberry juice, not fortified, from concentrate, shelf stable
Berries & Currants
🌱
Currants
Dried Fruits
🌱
Damsons, flesh and skin, raw
Stone Fruits
🌱
Damsons, flesh and skin, raw, weighed with stones
Stone Fruits
🌱
Damsons, stewed without sugar
Stone Fruits
🌱
Damsons, stewed without sugar, weighed with stones
Stone Fruits
🌱
Dates, dried, flesh and skin
Dried Fruits
🌱
Dates, dried, flesh and skin, weighed with stones
Dried Fruits
🌱
Dates, raw, flesh and skin
Dried Fruits
🌱
Dates, raw, flesh and skin, weighed with stones
Dried Fruits
🌱
Dried mixed fruit
Dried Fruits
🌱
Durian, flesh only
Tropical & Exotic
🌱
Elderberries, whole fruit
Berries & Currants
🌱
Figs, dried, stewed without sugar
Dried Fruits
🌱
Figs, dried, uncooked
Dried Fruits
🌱
Figs, ready-to-eat, semi-dried
Dried Fruits
🌱
Figs, whole fruit, dried
Dried Fruits
🌱
Figs, whole green fruit, raw
Dried Fruits
🌱
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Other Fruits
🌱
Grape juice, white, with added vitamin C, from concentrate, shelf stable
Other Fruits
🌱
Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Citrus
🌱
Grapefruit juice, white, canned or bottled, unsweetened
Citrus
🌱
Grapefruit, flesh only, raw
Citrus
🌱
Grapefruit, flesh only, raw, weighed with peel and pips
Citrus
🌱
Grapes, average
Grapes
🌱
Grapes, average, weighed with pips
Grapes
🌱
Grapes, green
Grapes
🌱
Grapes, raw
Grapes
🌱
Grapes, red
Grapes
🌱
Grenadillas, flesh and seeds
Tropical & Exotic
🌱
Guava, flesh only, raw
Tropical & Exotic
🌱
Guava, raw, weighed with skin and pips
Fruits
🌱
Jackfruit, raw
Tropical & Exotic
🌱
Juice, pomegranate, from concentrate, shelf-stable
Other Fruits
🌱
Juice, prune, shelf-stable
Other Fruits
🌱
Juice, tart cherry, from concentrate, shelf-stable
Other Fruits
🌱
Kiwi fruit, flesh only, raw
Tropical & Exotic
🌱
Kiwi fruit, flesh only, raw, weighed with skin
Tropical & Exotic
🌱
Kiwifruit (kiwi), green, peeled, raw
Tropical & Exotic
🌱
Kiwifruit, green, raw
Tropical & Exotic
🌱
Kumquats, whole fruit, raw
Citrus
🌱
Lemon peel
Citrus
🌱
Lemons, flesh only, raw, weighed with peel and pips
Citrus
🌱
Lemons, peeled, flesh only
Citrus
🌱
Lemons, whole, without pips
Citrus
🌱
Limes, flesh only
Citrus
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