fruits Fruits 🇬🇧 CoFID 2021 · 14-032

Macronutrients per 100g

92.0
kcal
Energy
1.90
g
Protein
22.0
g
Carbs
3.00
g
Fibre
0.30
g
Fat
22.0
g
Sugars
0.05
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 740 mg 37%
Phosphorus 47.0 mg 7%
Vitamin A (RAE) 43.0 µg 6%
Calcium 36.0 mg 5%
Magnesium 25.0 mg 7%
Chloride 13.0 mg 2%
Selenium 3.00 µg 5%
Iron 1.60 mg 11%
Folate 1.00 µg 1%
Niacin (B3) 0.900 mg 6%
Zinc 0.300 mg 3%
Pantothenic Acid (B5) 0.210 mg 4%
Manganese 0.200 mg 10%
Copper 0.160 mg 16%
Riboflavin (B2) 0.060 mg 4%
Vitamin B6 0.050 mg 4%
Vitamin D 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Sucrose 8.90 g
Glucose (dextrose) 8.70 g
Fructose 4.40 g
Cholesterol 0.000 mg
Beta-carotene 255 µg
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.