Fruits Stone Fruits 🇬🇧 CoFID 2021 · 14-383
✦ Vitamin C ✦ Polyphenols ✦ Potassium ✦ Low calorie

Cherries are small, juicy stone fruits with sweet to tart flesh and skin in shades from yellow to deep red-black. They provide vitamin C, potassium and a range of polyphenols including anthocyanins in the darker varieties.

🍳
Preparation note

Weighed with stones means the inedible pits are included in the weight, diluting per-gram nutrient figures compared with flesh only.

Sources: CoFID 2021

Macronutrients per 100g

247
kJ
Energy
1.10
g
Protein
13.4
g
Carbs
0.80
g
Fibre
0.40
g
Fat
13.4
g
Sugars
0.07
g
Saturates

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 219 mg 11%
Phosphorus 24.0 mg 3%
Calcium 11.0 mg 1%
Magnesium 9.00 mg 2%
Chloride 5.00 mg 1%
Vitamin C 3.00 mg 4%
Folate 3.00 µg 2%
Vitamin A (RAE) 1.17 µg 0%
Iron 0.230 mg 2%
Pantothenic Acid (B5) 0.230 mg 4%
Niacin (B3) 0.200 mg 1%
Vitamin E (alpha-TE) 0.130 mg 1%
Zinc 0.100 mg 1%
Vitamin B6 0.090 mg 6%
Copper 0.080 mg 8%
Manganese 0.060 mg 3%
Thiamin (B1) 0.030 mg 3%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Monounsaturated fat 0.090 g —
Glucose (dextrose) 7.90 g —
Fructose 5.50 g —
Cholesterol 0.000 mg —
Beta-carotene 14.0 µg —
Biotin (Vitamin B7) 0.400 µg 1%
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.