Where Blackcurrants, stewed without sugar Stands Out
Macronutrients per 100g
24.0
kcal
Energy
0.80
g
Protein
5.60
g
Carbs
3.10
g
Fibre
5.60
g
Sugars
0.01
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 320 mg | 16% | |
| Vitamin C | 130 mg | 163% | |
| Calcium | 51.0 mg | 6% | |
| Phosphorus | 36.0 mg | 5% | |
| Vitamin A (RAE) | 14.0 µg | 2% | |
| Magnesium | 14.0 mg | 4% | |
| Chloride | 12.0 mg | 2% | |
| Iron | 1.10 mg | 8% | |
| Vitamin E (alpha-TE) | 0.830 mg | 7% | |
| Zinc | 0.300 mg | 3% | |
| Manganese | 0.300 mg | 15% | |
| Pantothenic Acid (B5) | 0.260 mg | 4% | |
| Niacin (B3) | 0.200 mg | 1% | |
| Copper | 0.120 mg | 12% | |
| Vitamin B6 | 0.050 mg | 4% | |
| Riboflavin (B2) | 0.040 mg | 3% | |
| Thiamin (B1) | 0.020 mg | 2% | |
| Vitamin D | 0.000 µg | 0% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Trans fat | 0.000 g | — | |
| Fructose | 2.90 g | — | |
| Glucose (dextrose) | 2.50 g | — | |
| Sucrose | 0.200 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 85.0 µg | — | |
| Biotin (Vitamin B7) | 1.50 µg | 3% | |
| Retinol (vitamin A) | 0.000 µg | 0% |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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