Fruits Dried Fruits Phytochemical data available 🇬🇧 CoFID 2021 · 14-393
✦ High in natural sugar ✦ Provides iron ✦ Source of potassium ✦ Contains fibre

Raisins are dried grapes with concentrated sweetness, used in baking, cereals and snacking. They are dense in natural sugars and supply some iron and potassium.

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Preparation note

Drying concentrates sugar and energy several-fold compared with fresh grapes and removes most vitamin C; portion sizes are small.

Sources: CoFID 2021

Macronutrients per 100g

1,090
kJ
Energy
3.00
g
Protein
62.6
g
Carbs
2.00
g
Fibre
1.00
g
Fat
62.6
g
Sugars
0.15
g
Saturates
0.04
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 889 mg 44%
Phosphorus 101 mg 14%
Calcium 58.0 mg 7%
Magnesium 32.0 mg 9%
Chloride 18.0 mg 2%
Folate 6.00 µg 3%
Vitamin K 3.70 µg 3%
Iron 2.21 mg 16%
Vitamin A (RAE) 1.00 µg 0%
Selenium 1.00 µg 2%
Niacin (B3) 0.700 mg 4%
Vitamin E (alpha-TE) 0.470 mg 4%
Copper 0.370 mg 37%
Manganese 0.310 mg 16%
Vitamin B6 0.240 mg 17%
Zinc 0.210 mg 2%
Thiamin (B1) 0.110 mg 10%
Pantothenic Acid (B5) 0.090 mg 2%
Riboflavin (B2) 0.010 mg 1%
Vitamin B12 0.000 µg 0%
Vitamin D 0.000 µg 0%
Iodine 3.00 µg 2%
Monounsaturated fat 0.440 g —
Polyunsaturated fat (PUFA) 0.190 g —
Fructose 34.4 g —
Glucose (dextrose) 28.2 g —
Cholesterol 0.000 mg —
Beta-carotene 12.0 µg —
Biotin (Vitamin B7) 11.3 µg 23%
Retinol (vitamin A) 0.000 µg 0%
Omega-6 (Linoleic acid) 0.160 g —
Omega-3 (Alpha-linolenic acid) 0.020 g —
Omega-3 (EPA) — Eicosapentaenoic acid 0.000 g —
Omega-3 (DHA) — Docosahexaenoic acid 0.000 g —
Omega-3 (SDA) 0.000 g —
Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) 0.000 g —

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Phytochemicals

Flavonols
Quercetin
0.250 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavonols
Myricetin
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavonols
Kaempferol
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavones
Luteolin
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavones
Apigenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavanones
Naringenin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavanones
Hesperetin
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavanols (Flavan-3-ols)
Catechin (+)
0.420 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavanols (Flavan-3-ols)
Epicatechin (-)
0.100 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Flavanols (Flavan-3-ols)
Epigallocatechin gallate (EGCG)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Anthocyanins
Cyanidin (total glycosides)
0.030 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Anthocyanins
Pelargonidin (total glycosides)
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Anthocyanins
Delphinidin (total glycosides)
0.010 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Anthocyanins
Malvidin (total glycosides)
0.000 mg / 100g
USDA Flavonoid DB 3.3 (2018); NDB_No 09298
Isoflavonoids
Isoflavonoids (total)
0.077 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09298
Isoflavonoids
Genistein
0.050 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09298
Isoflavonoids
Daidzein
0.027 mg / 100g
USDA Isoflavone DB 2.1 (2015); NDB_No 09298
Why are some phytochemicals missing? Nutriofia tracks over 50 bioactive plant compounds — including allicin, betanin, glucosinolates, lignans, and polyphenols — but comprehensive measurement data simply doesn't exist yet for most foods. Unlike vitamins and minerals, phytochemical analysis is still an active area of food science research. When a compound doesn't appear here, it means no published measurement exists for this food, not that the food lacks it. We update our database as new data becomes available.
Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as indicated on each compound. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.