About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1136 foods have been measured for Pelargonidin (total glycosides). This is a research tool — nothing here constitutes medical advice.

About Pelargonidin (total glycosides)

Anthocyanin

Pelargonidin is an anthocyanin responsible for the orange-red colours in strawberries, raspberries and some other berries. It has antioxidant properties.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from dietary intakes.

Sources: PMC
⚠️ Partial database coverage (2.4%)
Only 27 of 1136 foods in the database have a recorded value for Pelargonidin (total glycosides). The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Pelargonidin (total glycosides)

27 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Strawberries, raw 11.8 mg
★ Cherries, West Indian, flesh only 6.84 mg
★ Kidney Beans (Red) 4.82 mg
4 Wheat, bulgur, raw 3.41 mg
5 Blueberries, raw 2.65 mg
6 Apple juice concentrate, unsweetened, commerical 2.61 mg
7 Plum, black, with skin, raw 2.47 mg
8 Raspberries, raw 1.19 mg
9 Currants 1.17 mg
10 Blackberries, raw 0.45 mg
11 Cherries, sweet, dark red, raw 0.27 mg
12 Grapefruit juice, white, canned or bottled, unsweetened 0.03 mg
13 Cabbage, red, raw 0.02 mg
14 Mango, Ataulfo, peeled, raw 0.02 mg
15 Eggplant, raw 0.02 mg
16 Kale, frozen, cooked, boiled, drained, without salt 0.02 mg
17 Grapes, green 0.02 mg
18 Grapes, raw 0.02 mg
19 Onions, raw 0.02 mg
20 Cranberries 0.02 mg
21 Cabbage, Chinese, raw 0.02 mg
22 Sweet potato, baked 0.02 mg
23 Taro leaves, steamed 0.02 mg
24 Elderberries, whole fruit 0.02 mg
25 Raisins, dried 0.01 mg
26 Apples, red delicious, with skin, raw 0.01 mg
27 Apples, fuji, with skin, raw 0.01 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.