About this page: Data is drawn from Nutriofia's structured database of published sources (CoFID, USDA, and published analytical literature). The coverage bar shows what percentage of our 1129 foods have been measured for Delphinidin (total glycosides). This is a research tool — nothing here constitutes medical advice.

About Delphinidin (total glycosides)

Anthocyanin

Delphinidin gives blue-purple colours to blueberries, blackcurrants, aubergine and some flowers. It has antioxidant properties and may support cardiovascular health.

⚠️ Too little

No deficiency disease; not an essential nutrient.

🚫 Too much

No adverse effects established from dietary intakes.

Sources: PMC
⚠️ Partial database coverage (5.8%)
Only 65 of 1129 foods in the database have a recorded value for Delphinidin (total glycosides). The ranked list below shows what we have — foods not in the list simply haven't been measured yet rather than containing none.

Foods Containing Delphinidin (total glycosides)

65 foods with recorded data, ranked highest first. Values per 100g fresh weight.

# Food Per 100g Level
★ Apple juice concentrate, unsweetened, commerical 201.3 mg
★ Grapes, raw 70.6 mg
★ Blueberries, raw 23.4 mg
4 Beans, green, raw 18.5 mg
5 Plum, black, with skin, raw 11 mg
6 Nuts, pecans, halves, raw 7.28 mg
7 Onion, red, raw 4.28 mg
8 Wine, white, sweet 3.9 mg
9 Wheat, bulgur, raw 3.2 mg
10 Sweet potato, baked 0.9 mg
11 Currants 0.73 mg
12 Grapes, red 0.1 mg
13 Cabbage, red, raw 0.1 mg
14 Cranberries 0.1 mg
15 Wine, red 0.08 mg
16 Figs, dried, uncooked 0.04 mg
17 Kale, frozen, cooked, boiled, drained, without salt 0.03 mg
18 Grapefruit juice, white, canned or bottled, unsweetened 0.03 mg
19 Raspberries, raw 0.02 mg
20 Strawberries, raw 0.02 mg
21 Grapes, green 0.02 mg
22 Eggplant, raw 0.02 mg
23 Mango, Ataulfo, peeled, raw 0.02 mg
24 Taro leaves, steamed 0.02 mg
25 Cabbage, Chinese, raw 0.02 mg
26 Apples, red delicious, with skin, raw 0.01 mg
27 Raisins, dried 0.01 mg
28 Apples, fuji, with skin, raw 0.01 mg
29 Potatoes, russet, without skin, raw 0 mg
30 Kiwifruit, green, raw 0 mg
31 Nectarines, raw 0 mg
32 Tomatoes, canned, red, ripe, diced 0 mg
33 Oranges, flesh only 0 mg
34 Cherries, sweet, dark red, raw 0 mg
35 Pears, raw 0 mg
36 Apples, gala, with skin, raw 0 mg
37 Apples, granny smith, with skin, raw 0 mg
38 Lettuce, iceberg, raw 0 mg
39 Nuts, hazelnuts or filberts, raw 0 mg
40 Lettuce, leaf, red, raw 0 mg
41 Nuts, brazilnuts, raw 0 mg
42 Melon, watermelon, flesh only 0 mg
43 Potatoes, red, without skin, raw 0 mg
44 Nuts, walnuts, English, halves, raw 0 mg
45 Peaches, yellow, raw 0 mg
46 Elderberries, whole fruit 0 mg
47 Pistachios (raw) 0 mg
48 Pine nuts (raw) 0 mg
49 Broccoli 0 mg
50 Potato powder, instant, raw 0 mg
51 Lettuce (Romaine) 0 mg
52 Broccoli, green, raw 0 mg
53 Carrots, young, raw 0 mg
54 Almonds (raw) 0 mg
55 Bananas, raw, flesh only 0 mg
56 Celery, raw 0 mg
57 Melon, flesh only, average 0 mg
58 Nuts, almonds, dry roasted, with salt added 0 mg
59 Broccoli, green, boiled in unsalted water 0 mg
60 Blackberries, raw 0 mg
61 Peanuts, roasted and salted 0 mg
62 Dates, dried, flesh and skin 0 mg
63 Melon, Honeydew, flesh only, weighed whole 0 mg
64 Pineapple, raw 0 mg
65 Macadamia nuts (raw) 0 mg

* Values are per 100g fresh weight. % NRV = percentage of EU Nutrient Reference Value. Bar shows relative level compared to the highest value across all foods in the database.

Data sources: Standard nutrients: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID), Public Health England. Phytochemical data: USDA Flavonoid Database Release 3.3 (2018) and published analytical literature as noted. EU Nutrient Reference Values: Regulation (EU) No 1169/2011 (Annex XIII). All values per 100g fresh weight unless stated. Nothing here constitutes medical advice. Nutriofia database · Argarth Collective Ltd · Company No. 16864945.