Fruits Tropical & Exotic 🇬🇧 CoFID 2021 · 13-273
✦ Good source of vitamin C ✦ Lower in sugar than ripe mango ✦ Provides fibre ✦ Contains starch

Mango is a sweet tropical fruit with bright orange flesh, rich in vitamin C and carotenoids that the body converts to vitamin A. Different varieties vary slightly in fibre, sugar and carotenoid content.

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Preparation note

Unripe green mango is firm, tart and lower in sugar and carotenoids than ripe fruit; commonly used raw in salads or pickles, which preserves the vitamin C.

Sources: CoFID 2021

Macronutrients per 100g

195
kJ
Energy
0.50
g
Protein
11.2
g
Carbs
2.90
g
Fibre
0.20
g
Fat
5.60
g
Sugars
0.10
g
Saturates
0.06
g
Salt

Vitamins & Minerals

Nutrient Per 100g % Daily Value* Level
Potassium 110 mg 6%
Vitamin C 90.0 mg 113%
Magnesium 21.0 mg 6%
Phosphorus 14.0 mg 2%
Calcium 13.0 mg 2%
Chloride 2.00 mg 0%
Iron 0.700 mg 5%
Niacin (B3) 0.300 mg 2%
Vitamin E (alpha-TE) 0.290 mg 2%
Copper 0.240 mg 24%
Thiamin (B1) 0.030 mg 3%
Riboflavin (B2) 0.030 mg 2%
Vitamin D 0.000 µg 0%
Vitamin A (RAE) 0.000 µg 0%
Vitamin B12 0.000 µg 0%
Glucose (dextrose) 3.50 g —
Fructose 2.00 g —
Sucrose 0.100 g —
Cholesterol 0.000 mg —
Beta-carotene 0.000 µg —
Retinol (vitamin A) 0.000 µg 0%

* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.

Primary data source for this entry: McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021. All values are per 100g fresh weight unless stated. % Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011. Nutriofia is a research and information resource — nothing on this page constitutes medical advice. Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.