Grains & Cereals
🇺🇸 USDA FDC 2025
✦ Oat beta-glucan fibre
✦ Natural raisin polyphenols
✦ Moderate-fibre snack
✦ Satisfying energy source
Soft oatmeal and raisin cookies provide energy from oats, flour, and sugar, with small amounts of iron from oats and useful potassium and natural sugars from raisins. They are a higher-calorie, moderate-fibre food by cookie standards — the oats provide beta-glucan and the raisins contribute polyphenols and natural sweetness.
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Preparation note
A typical cookie is around 60-80 kcal; pair with a protein source (milk, yoghurt) to moderate the glycaemic impact and increase satiety.
Sources:
CoFID 2021
Where Cookies, oatmeal, soft, with raisins Stands Out
Macronutrients per 100g
1,799
kJ
Energy
5.79
g
Protein
66.3
g
Carbs
2.31
g
Fibre
14.3
g
Fat
34.8
g
Sugars
4.78
g
Saturates
0.79
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 245 mg | 12% | |
| Phosphorus | 111 mg | 16% | |
| Folate | 34.0 µg | 17% | |
| Magnesium | 32.4 mg | 9% | |
| Calcium | 29.0 mg | 4% | |
| Vitamin K | 17.1 µg | 14% | |
| Selenium | 6.00 µg | 11% | |
| Vitamin E (alpha-TE) | 2.69 mg | 22% | |
| Iron | 2.28 mg | 16% | |
| Niacin (B3) | 2.11 mg | 13% | |
| Manganese | 0.755 mg | 38% | |
| Zinc | 0.620 mg | 6% | |
| Pantothenic Acid (B5) | 0.400 mg | 7% | |
| Thiamin (B1) | 0.295 mg | 27% | |
| Riboflavin (B2) | 0.218 mg | 16% | |
| Copper | 0.141 mg | 14% | |
| Vitamin B6 | 0.070 mg | 5% | |
| Polyunsaturated fat (PUFA) | 4.89 g | — | |
| Monounsaturated fat | 4.00 g | — | |
| Trans fat | 0.040 g | — | |
| Sucrose | 15.1 g | — | |
| Fructose | 11.1 g | — | |
| Glucose (dextrose) | 7.58 g | — | |
| Omega-6 (Linoleic acid) | 4.21 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.632 g | — | |
| Omega-3 (EPA) — Eicosapentaenoic acid | 0.004 g | — | |
| Omega-3 (DHA) — Docosahexaenoic acid | 0.001 g | — | |
| Omega-3 (DPA n-3) — Docosapentaenoic acid (n-3) | 0.000 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
USDA FoodData Central (FDC 2025). Values adjusted to UK measurement conventions before import: fibre converted from AOAC to NSP (×0.7); carbohydrate reported as available carbs (fibre excluded). Source record tag: USDA FDC 2025.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.