✦ Low fat baked crisp bread
✦ Moderate carbohydrate energy
✦ Fibre varies by flour type
✦ Easy to overconsume as a vehicle for dips
Retail toasted minibreads are small, crisp, twice-baked bread slices similar to melba toast or crostini. They are low in fat and moderate in carbohydrate, providing energy and modest fibre depending on the flour used. Their small size makes them easy to over-consume as a base for dips and spreads. Sodium content varies by variety.
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Preparation note
Choose wholegrain or rye varieties where available for extra fibre. Top with hummus, nut butter, or smoked salmon rather than butter and cheese to keep the overall snack balanced and lower in saturated fat.
Sources:
CoFID 2021
Where Minibreads, toasted, retail Stands Out
Macronutrients per 100g
1,784
kJ
Energy
10.5
g
Protein
68.9
g
Carbs
2.90
g
Fibre
13.6
g
Fat
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Omega-6 (Linoleic acid) | 1.76 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.090 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
Page generated from Nutriofia database · Argarth Collective Ltd · Company No. 16864945.