✦ Carbohydrate energy
✦ Potassium
✦ Skin adds fibre
✦ Higher fat and salt
Retail-cooked potato wedges are deep-fried or oven-cooked potatoes with skin, typically prepared with added fat and salt. They retain potassium and fibre but are higher in fat, calories, and sodium than plain baked potato.
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Preparation note
Processed product; pair with vegetables and watch portion size, since fat and sodium can vary widely.
Sources:
CoFID 2021
Where Potato wedges, retail, cooked Stands Out
Macronutrients per 100g
741
kJ
Energy
2.80
g
Protein
30.6
g
Carbs
3.20
g
Fibre
5.50
g
Fat
0.80
g
Sugars
2.49
g
Saturates
0.50
g
Salt
Vitamins & Minerals
| Nutrient | Per 100g | % Daily Value* | Level |
|---|---|---|---|
| Potassium | 516 mg | 26% | |
| Chloride | 315 mg | 39% | |
| Phosphorus | 92.0 mg | 13% | |
| Magnesium | 26.0 mg | 7% | |
| Calcium | 21.0 mg | 3% | |
| Folate | 10.0 µg | 5% | |
| Iron | 2.54 mg | 18% | |
| Niacin (B3) | 2.20 mg | 14% | |
| Selenium | 1.00 µg | 2% | |
| Vitamin A (RAE) | 0.670 µg | 0% | |
| Zinc | 0.500 mg | 5% | |
| Pantothenic Acid (B5) | 0.390 mg | 7% | |
| Manganese | 0.210 mg | 11% | |
| Copper | 0.160 mg | 16% | |
| Vitamin B6 | 0.100 mg | 7% | |
| Thiamin (B1) | 0.080 mg | 7% | |
| Riboflavin (B2) | 0.060 mg | 4% | |
| Vitamin B12 | 0.000 µg | 0% | |
| Iodine | 1.00 µg | 1% | |
| Monounsaturated fat | 2.22 g | — | |
| Polyunsaturated fat (PUFA) | 0.500 g | — | |
| Trans fat | 0.270 g | — | |
| Sucrose | 0.300 g | — | |
| Fructose | 0.200 g | — | |
| Glucose (dextrose) | 0.200 g | — | |
| Cholesterol | 0.000 mg | — | |
| Beta-carotene | 8.00 µg | — | |
| Biotin (Vitamin B7) | 0.500 µg | 1% | |
| Retinol (vitamin A) | 0.000 µg | 0% | |
| Omega-6 (Linoleic acid) | 0.790 g | — | |
| Omega-3 (Alpha-linolenic acid) | 0.040 g | — |
* % Daily Value based on EU Nutrient Reference Values (NRVs). — indicates no EU NRV established.
Primary data source for this entry:
McCance & Widdowson's Composition of Foods Integrated Dataset (CoFID 2021), Public Health England. Source record tag: CoFID 2021.
All values are per 100g fresh weight unless stated.
% Daily Values based on EU Nutrient Reference Values (NRVs) per Regulation (EU) No 1169/2011.
Nutriofia is a research and information resource — nothing on this page constitutes medical advice.
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